Whimsical Wednesday…with Carol…

Whimsical Wednesday is going well it seems that most of you are enjoying my ramblings…It is good fun to write…It was so hot yesterday and reached 42 degrees(107.6) …So a very pertinent point regarding our health which is also the topic of one of Sally’s posts…Water and how we need it to stay hydrated and it also helps with our weight control…

Something I am guessing we all use on or in our social media /blog posts are EMOJI..well TODAY is WorldEmojiDay… 🙂 ❤

Predominantly displayed on the Calendar Emoji…A celebration of all Emoji…Join in the celebrations on Twitter, Instagram and FB #WorldEmojiDay 

It is also the premiere of the remake of The Lion King…Tickets brought and we are all going…Should be great I do love a good Disney film…

Time for some Music…music notes

On the 17th of July 1717…George Frederic Handel’s Water Music premiered on The River Thames…It consists of a beautiful collection of orchestral movements it was also the only music which lulled our youngest daughter to sleep so was frequently heard (daily) in our house and car much to the disgust of our Oasis loving son…The beautiful music of Handel is forever etched in both their memories…

Why the Thames it was in response to King George I’s request for a concert on the River Thames.

It was also on this day 17/7/1917 when Britains King George V changed the name for all male heirs to the throne to Winsor…This came about because of King Georges German connections and when in WW1 Germany unleashed its bombs on London…The public anger prompted this action.

Story Time…By Carol Taylor…

An Early Morning Stroll.

two monks walking

Without a care in the world, two monks strolled along the dusty road. The orange of their traditional robes bright, I marvelled at how their bare feet seemed not to flinch on contact with a stone or sharp object. A young girl in jeans and a skimpy top and the same bare feet came out of a bar and reverently dropped to her knees, hands clasped together in prayer. Arising, she gave both monks an offering of food and money, again dropping to her knees at their feet. The monks chanted above her in perfect unison. The sound magnified as it echoed all around in the stillness.  A humbling moment for me, knowing people still laid bare their faith for all to see. Continuing on my morning walk I savoured the calmness in the air on this warm but not yet sunny morn. The sun trying to spread its tentacles, soon it would be hot, unrelenting, no respite until sundown. Some say this is the best time of the day when the world is awakening from its nighttime slumbers.

Young men, hair tousled from sleep climbing into the back of the waiting pickups, a sight we are all getting used to seeing. Birds sound magnified or maybe they just trilled a little louder to celebrate another new day.

Kids off to school, some chattering, some still sleepy, boarding houses and hotels just waking, steps being washed, paths swept. The sound of pots and plates clattering, cutlery clanking, I pictured tables being laid in readiness for breakfast. Smells starting to emerge, lingering on the light breeze tempting all who passed by.

The last breakfast for our merry little band of scribes.

Slowly everyone appeared, some fresh from the shower, some straight from their morning yoga lesson, ordering our favourites for the last time we chattered, we exchanged contact details,  promised to keep in touch, to see each other next year.

Good intentions……..

17th July 1955 Disneyland is dedicated by Walt Disney in Anaheim, California and so the fun and wonder begins…

At the 21st modern Olympics in 1976, 25 African teams boycotted the games…This figure soon grew to 33 teams due to the fact that NZ played in Apartheid South Africa…

Recipe Corner…

Egyptian Lamb Flatbreads

These beautiful lamb flatbreads are lovely and whenever we have lamb which isn’t very often it is not readily available here…They are on the menu…Easy to make and always a crowd pleaser…I have also included a recipe to make the flatbread and a lovely treacle tart with custard.

Wimbledon is now over for another year and as always there are surprises…One of the Williams sisters, Venus was an early casualty beaten by young Cori Gauff… A great performance by a 15-year-old who went through as far as the fourth round.

wimbledon logo in flowersRoger Federer after an epic match between two Wimbledon greats was beaten when the match went to a tie break by Novak Djokovic…

In the mixed doubles, the pairing of Williams and Murray lost their final match…For all the fun that Andy Murray had on the doubles court at this year’s Championships – and especially in the mixed doubles alongside Serena Williams – he will be hoping to be back in the singles draw next summer.

But if the 2013 and 2016 champion were to come back as a singles player, will he still want to play mixed doubles with Williams? Or was this year’s appearance just a one-off, a summer fling?

Simona Halep’s win over Serena Williams was not the expected outcome before the match…But the Romanian was a fighter and win she did…

That’s it for this week …Did you enjoy Wimbledon all you tennis fans  …Thank you for reading my whimsical ramblings I do hope you enjoyed and it bought back some memories xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Eat Smart! Eat Healthily!… Recipes, wacky diet corner and some common sense is thrown in for good measure…

As always I start my day with a pot of Green Oolong Tea and I have mislaid another lb this week…I have also upped my exercise as I need to firm those triceps or bingo wings call them what you may but they exist…

Many of you like me were amazed at last weeks wacky diet… the tongue patch…I mean who are these people who think these up?… It is so just about making money out of someone who is so desperate to lose weight without as my good friend Sally said rather than learning to say No! I think if many more people learnt that word the world would be a better place…

Let’s start with this die(t) today shall we and get it over with and then we can talk common sense…

Wacky Diet Corner…The Master Cleanse Diet… 

First created in 1941 by Stanley Burroughs he promoted it as a  liquid cleanse a healthy and natural way to flush the body of deadly toxins, pesticides, and other impurities. It was originally intended to treat ulcers and act as a detox.

Some 63 years later…  The cleanse became popular again after Peter Glickman’s book “Lose Weight, Have More Energy, and Be Happier in 10 Days” was published.

Fast forward to the present time and celebrities like Beyonce, Angelina Jolie and Gwyneth Paltrow are spouting the merits of this diet…This diet which has NO supporting scientific evidence that it clears toxins from the body…For those who did not know our bodies are designed to eliminate toxins through our kidneys, liver and lungs…

Why would you exist on lemon, maple syrup, cayenne pepper plus a nighly laxative like Senna and /or a morning salt water flush when it is likely you would also have headaches, nausea, diarrhoea and feel dizzy …Just to lose a few pounds which in all honesty as soon as you eat properly is likely to go straight back on…Could someone explain that to me??? If you still feel the need then please watch the video …I have…Nice lady…But by the time I was halfway through I felt the need to scream…

My thoughts on this… I think that all these words and phrases which are suddenly in words or fashionable whatever handle you wish to apply are all ways of body shaming…all words which people automatically in their minds make a connection…For example, the opposite of clean is dirty….The opposite of good is bad…

Currently, the buzz word is Clean Eating…which has replaced the good/bad food complex…

The phrase Clean food makes one think of food which is as natural and as close to the natural product as possible with minimal processing…But words like that do have the effect of shaming people…They feel inferior if they cannot afford organic produce or buy food at a farmers market …

So what?… you can buy fresh food from stores just make sure it is well washed…Many stores now are selling misshapen fruit and vegetables…So what?… It is fresh and good to eat…You may not have a big garden or any garden…So what? Try container growing this new soil free concept some of which you can grow indoors…Find out if there are any communal gardens in your area…There is no shame in any of this …It teaches your children to be self-sufficient to eat healthily from the best you can find which is available to you…Learn to cook from scratch…No shame in that… See what your local school is doing is it teaching children to grow food…Can you help..Can you get involved? It all widens your contacts …It all shows your children what can be done with very little…

Low carb/Cutting carbs…

Some fruit is high in carbs as are some vegetables it doesn’t mean that they are not good for you…Again it comes back to that good/bad concept…

On this blog…and in my healthy eating…Nothing is banned…You are in charge…You should be enjoying every mouthful of what you eat…End of…

I just keep away as much as I can from highly processed foods …If I can make a healthier alternative…I do…If I can’t …If I really feel the need to use it or eat it…I do…I just use moderation…

Guilty Pleasure(s ) 

Another phrase which is bandied about which screams at you for a TV advert…Why? Mind games played by advertisers…We should feel no guilt over what we eat…Just pleasure and enjoyment…

Confession Time…

Pieces of Yorkshire fudge

 

Before I start I will tell you that I mislaid another lb this week…applause…

I also ate nearly the whole bag of Tesco’s fudge…Did it taste good? I kept telling myself it did as I ate another piece…I do much prefer a more solid butter fudge…

Yes, it was probably pure sugar …No probably about it although I opted NOT to read the label…It was! But that is fudge for you…

I just opened the packet…Ate the contents…

Did I feel guilty...NOPE!…Will I repeat the exercise? Probably not…Well if it happened to be a proper butter fudge…I cannot lie…I would… The one thing I would not do is feel guilty…

Tomorrow is another day…

However if unlike me you really want to avoid giving in to temptation…I will be kind and give you this link to Sally’s Blog where she knows everything about cravings…It could be something as simple as being dehydrated…

Did you know? 

Air popped popcorn is good for your waistline? 1 cup equals 31 calories and 1 gm of fibre. You can save calories by making it at home substituting Virgin olive oil for grass-fed butter and add your favourite herbs or spices i.e cinnamon, Paprika or thyme for example…

Time for a recipe…

Paella…I love a good Paella and always add a mixture of chicken and seafood…

Mixed paella

Ingredients:

  • 2 cups of Aribo Rice
  • 1 Litre of chicken stock with a few strands of saffron added.
  • 2 Chicken Breasts cubed.
  • A piece of Chorizo about 150 gm sliced and quartered.
  • I onion.
  • 3 cloves garlic.
  • 1 chilli.
  • I red Pepper.
  • Half Kilo of Prawns.
  • 1 kilo of Mussels.
  • 5 baby squid.
  • Half Lemon.

Let’s Cook!

Cook Chorizo in tbsp Olive Oil until lightly browned add chopped onion and cook for 2 mins. Put in a dish and leave on one side.

Lightly Brown Chicken in remaining oil and put on one side.

Cook cubed red pepper, chilli, garlic until softened. and put in a dish on one side.

Add rice to the pan and stir to cover with remaining oil( can add peas at this point) and add stock cook on rolling simmer 5-10mins or until the rice has nearly absorbed all liquid. Add chicken and either continue to cook on the hob or put in the oven on 180 degrees. Check and top up with water or stock if required if rice is too dry for 20 mins.

Add Chorizo and Pepper mix cook for further 10 mins checking or topping up stock if required. Add Prawns and Mussels and cook another 8-10 mins until open. Add squid for the last 3 mins of cooking.

Squeeze over lemon and garnish with lemon slices or quarters and if you have parsley in the fridge add some chopped as a garnish. If the rice still has not absorbed all the stock I cook-off on top of stove until absorbed.

Then serve…….. this is very much a recipe where the amount of stock depends on rice absorption and also what meat or fish you have. If I have some to use or in the freezer then I might add or use chicken thighs instead of breast. The mussels we got yesterday were quite big so we steamed before adding to Paella or if I have just shelled Mussels I stir through.

So really anything goes just you and your imagination, as you make more you will learn how to adjust to your own taste and once the initial prep is done it is quite easy to make…enjoy experimenting. It can also be cooked on a BBQ and then you get that lovely crust the Spanish call socarrat, on the bottom of the pan…lovely.

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Smorgasbord Blog Magazine – Human in Every Sense of the Word – My Sixth Sense – IAS (Inner Alert System) D.G. Kaye

Do you have that inner voice?… The one which is always right? A recommended read 🙂 xx

Smorgasbord Blog Magazine

Welcome to the Sunday Interview- Human in every sense of the word.

As humans there are five main senses that we rely on to navigate through this world.  And there is one that we all possess but do not necessarily use all the time…

Sight, Hearing, Touch, Taste, Smell….Sixth Sense.

You can choose to write about one sense or all of them, including that elusive sixth sense we have clung on to from the early days of man. 

If you would like to participate then here are the details along with my take on senses:https://smorgasbordinvitation.wordpress.com/2019/05/23/smorgasbord-blog-magazine-new-sunday-interview-series-human-in-every-sense-of-the-word-starting-sunday-june-30th-2019/

This week’s guest is no stranger to most of you joining us this morning. Non-Fiction author D.G. Kaye (Debby Gies) has been writing the Travel Column on Smorgasbord for the last year, enticing us to travel to wonderful destinations, to be safe and to get the best from our vacations… She has also become…

View original post 1,533 more words

Plastic, Waste and recycling…Latest News…Shoes made from coffee grounds, Plastic eating Mushrooms…

Monday the start of another new week…and two important days in the Buddhist calendar Asalna Puja Day and Buddhist Lent Day which means for 3 days schools, banks and public offices will be closed and selling alcohol is prohibited… Thais will be celebrating so party time it will be both serious and fun…Asalha Puja Day (Asanha Puja, Asarnha Bucha, Dhamma Day) is a Buddhist festival that occurs on the full moon of the eighth lunar month, which is usually in July. The festival pays homage to the Buddha and commemorates the Buddha’s first sermon and the founding of the Buddha’s Sangha – four noble truths.

Monk sitting

Buddhist Lent Day in Thailand is the day after Asalha Bucha marking the beginning of the three month period where monks stay in their temples with no travelling.

An update on last weeks post…Should children be taught to grow food in school as part of the school curriculum…The Answer was a resounding YES!

The lovely Pete Springer is very proud of his former pupil Melissa and said:

I have to brag about one of my former students, Melissa Applegarth, who is all in when it comes to healthy eating. One of the big projects she is pushing is called The Tower Garden. Here’s the link if you are intrigued, Carol. Melissaapplegarth.towergarden.com… 

Do check the link out it is a very impressive project…

I have been very impressed and heartened about just how many, many innovative people there are who really care about this beautiful world and doing what they can to ensure its survival…

Take DopeKicks…We are a team of entrepreneurs trying to disrupt this very dirty industry with 100% vegan, ecological solutions, made with cool materials and that everyone can afford. We also love cannabis and we think it is one of those super materials that can change the world.

The 1st waterproof Hemp Sneakers ...They need backers but it seems like a good idea…There are many of these projects springing up now and many seem very good …

N.B These hemp sneakers are NOW 1500% funded on Kickstarter: “We wanted to outperform all the other shoes in every category, and that is exactly what we have done.”

The second one is Rens...The Worlds First Waterproof Shoe made from Coffee...Made from the coffee grounds …Circular recycling at work another great Kickstarter idea…

Many people are asking could seaweed be a solution?

What a brilliant idea…

Plastic eating Mushrooms???? Is there no end to all these ideas that are popping up…Looking for solutions does seem to be reaping benefit upon benefit…

Fungi Mutarium mushroom …

 

I love this idea…Circular Fashion …The future remade…

Products designed to be sent back when they’re worn out. Then new products from the material recovered… again and again.. How brilliant is that idea?…

Every year 100 billion new items of clothing are produced while a truck full of clothing is burned, or buried in a landfill every second. Slowing fast fashion down a bit won’t fix it. But when we take the waste material at the end and make new products from it at the start, it changes everything. That’s what is now being done.

 

Dandelions… A weed?… I remember my father making Dandelion Wine and I also remember the neighbours joining him in his shed at the bottom of the garden… I also remember how much he giggled and laughed and remember my mother and the lady next door getting a bit cross with them…I now know why?… Haha

By many called a stubborn weed but also used for years and years in herbal medicines and tasty recipes and teas…

dandelion flowers

 

Image by Thanks for your Like • donations welcome from Pixabay

 

That’s all for today…We need to think about recycling, reusing and the plastic we use as well as the food we waste…It is too important not to…Buy local think about your carbon footprint and importantly your foods carbon footprint we all have a role to play…

Thank you so much for reading this post and if it made you think THEN please share and or comment on how you deal with plastic and recycling what do you think is the way forward xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

CarolCooks2…Weekly roundup…Recycling, Recipes, Banana Fertiliser and so much more…

Where is the time going? My regular readers know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

great reads a weekly roundup lady with electronic reader

The Kombucha scoby is getting fatter and showing some white so I am guessing from what I have been reading that it is happy and doing its thing…Any hints and tips would be gratefully received for this newbie ( hopefully) successful Kombucha brewer…x

To any new readers…Welcome and if I haven’t personally thanked you for the follow it is because either your blog shows as private or your profile doesn’t link to your blog…I do however appreciate the follow…Thank you 🙂

To all those spammers...unlucky if I can block you I will or just get rid…You are not wanted or even read you are wasting precious energy and time…Begone!

Monday’s post was once again...Plastic, recycling any news I think is interesting and I will never run out of ideas…I watched a beautiful programme yesterday about Japan’s Earths, Enchanted Islands and the water which comes down in abundance from the mountains to the rice fields and the villages below …when it reaches this village …where no detergents are used when washing up the scraps are just washed in this beautiful water and each house has a carp pond underneath being bottom feeders they eat all the scraps and the water stays crystal clear as it was from its source it was amazing to watch…Absolutely amazing programme…A simple, effective system…

I explored using banana skins as fertiliser, Growing food without soil and should we be teaching kids how to grow food in schools…The answer was a resounding yes to that and it is happening around the world so many good news stories in the comments which I will go into tomorrow …

https://carolcooks2.com/2019/07/08/plastic-waste-and-recycling-latest-news-seaweed-and-banana-skins/

Eat Smart, Eat Healthily is now starting to reap the benefits for me …I have so much more energy..even in this heat…I am the lightest I have been for many, many years and I can’t believe I have taken this long to get my brain in gear and realise that…Yes, I still enjoy the odd treat…I eat food I love I just watch my portions…The best thing is I can go shopping here as the clothes sizes are smaller than the UK equivalent …I can pick from the racks for the first time in a long time and it is fun…Between my ideas and recipes and Sally’s health tips, I have cracked it…I hope you can too xx

Thai Duck Larb

https://carolcooks2.com/2019/07/09/eat-smart-eat-healthily-recipes-wacky-diet-corner-and-some-commonsense/

I am back! Wednesday every fortnight over at Sally’s….This week I kicked off with measurements as they vary around the world and ingredients as well I still get stumped at times and have to look it up…I kept seeing a stick of butter in the ingredients list …We don’t all know what it is…I didn’t…I do now…So a plea to all you lovely home cooks spare a thought for those of us who may not know what some of your ingredients are…Pretty please…

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-blog-magazine-the-cookery-column-with-carol-taylor-cooking-terms-weight-conversions-and-foods-names/

Thailand…My home and The Land Of Smiles…I was told today at the market that my Thai was good…Go me…I was certainly smiling at those words…

https://carolcooks2.com/2019/07/11/travel-and-traditions-the-land-of-smiles/

Beetroot…One of my favourite vegetables…and it seems many of my readers favourite as well…Please if you have any recipes using beets share with us and I will link back to you…

Red Beetroot with leaves and one cut beet

https://carolcooks2.com/2019/07/12/this-week-in-my-kitchen-beets-week-2-and-kombucha/

Healthy Eating I can’t stress the benefits enough…However, stress can also kill…Of course, it can provide us with thrills and get that adrenaline going…But it can also KILL…Sally is the lady to listen too as she knows her stuff she delivers her knowledge clearly and concisely…She doesn’t( like) me pull any punches she tells it like it is… but leaves the reader feeling positive and knowing what to do…Keeping our heart and other major organs healthy can ensure we have a chance of living a longer life …Worth a read? I think so…x

heart-care-1040248_640

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-health-column-major-organs-of-the-body-part-three-the-heart-and-stress-connection-by-sally-cronin/

I hope you have enjoyed this post and the variety and found something which you enjoyed or learnt about…Thank you for reading…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you are all having a great weekend and your week ahead is a joyous one xx

Smorgasbord Health Column – Major organs of the body – Part Three – The Heart and Stress Connection by Sally Cronin

Stress … A little stress spices up our lives make us feel alive however too much and it can shorten our lives …How to find a happy medium…Read all about it here as it is called the silent killer so we need all the tools we can get ….A good read #recommended

Smorgasbord Blog Magazine

Over the last three weeks I have been looking at the heart, its structure, function and some of the more common health problems associated with the organ. Also the food that provides the nutrients necessary for the organ’s health: https://smorgasbordinvitation.wordpress.com/2019/07/02/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-heart-is-only-as-healthy-as-the-food-we-eat-by-sally-cronin/

Sometimes we can be our own worst enemy when it comes to our heart health, as whilst there may be some factors beyond our control, our diet and lifestyle is usually our responsibility, as is the management of the stress in our lives.

One of the leading causes of heart attacks in men and increasingly in women is stress. It is a silent killer that lies in wait and pounces when you least expect it. It is not helpful that the stress that we experience is as unique as our own bodies.

What is Stress?

You need stress in your life, does that surprise you? Perhaps so, but it…

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This week in my kitchen…Beets( week 2) and Kombucha…

Thank you for once again joining me in my kitchen…I am still making pickles as now my son is back he loves some pickles with his sundowner…Those Jalapenos are very nice but do bring a tear to one’s eye and leave the tongue tingling they are hot, hot, hot…

Beetroot is my new favourite at the moment and it is plentiful here so I am looking at all things beetroot…I love my beetroot and orange but I also love this …

Raspberry Protein Drink…it just has that earthy background not too pronounced ..just there but if you love beets like me then you will love this…I use Greek Yoghurt as the protein instead of using protein powders…All natural which comes out of this kitchen…

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Raspberry Protein Shake

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

Those of you who follow me know that I make my own Tahini for hummus…add some beetroot and not only is it a glorious colour but it adds another dimension to the taste…It makes a change …especially if you have visitors…

How to make your very own Tahini paste/butter..it is so quick and easy and the cost of a packet of sesame seeds is virtually pennies against the cost of a store-bought jar of tahini paste and no nasties….Looking at the date on that jar that was my very first Tahini….4 years ago…The initial reason was that it was so very expensive here and contained preservatives so now if I need Tahini I just whip up as much as I need…so easy…

Tahini Paste

Let’s Cook!

Into the kitchen, a quick toasting of the Sesame Seeds, then into the mini blender, 3 tbsp Olive oil, and a quick whizz, scrape down the sides, another tbsp Olive oil and another scrape, a  bit more oil and a quick whizz and viola your  Tahini Paste is now made and ready to use. How easy is that?

Beetroot Hummus.

beetroot hummus

To the Hummus recipe add 250 gm cooked beetroot and reduce tahini paste to  2 tbsp. You may want to add more seasoning as beets have quite a strong flavour but it makes a lovely change from a traditional hummus and looks so pretty.

Beetroot soup…

Red Beetroot with leaves and one cut beet

  • 250 g (1/2 lb) beetroot, grated coarsely
  • 250 g (1/2 lb) tomatoes, halved (or tinned tomatoes)
  • 1 clove garlic, chopped roughly
  • 1 small onion, peeled and finely chopped
  • 1 tbsp olive oil
  • 250 ml (8 fl oz) stock
  • salt and freshly ground black pepper

Let’s Cook!

Place the halved tomatoes in an ovenproof dish. Throw over the garlic and drizzle over half the olive oil. Roast them for 25-30 minutes at 190°C/375°F/Gas mark 5 until soft and pulpy. Rub through a sieve to remove the skin and pips.

Heat the remaining oil in a pan and sweat the onion for a few minutes until soft. Add the beetroot and the stock and bring to the boil. Season lightly with salt and freshly ground black pepper. Simmer gently for 7-10 minutes until the beetroot is tender.

Stir in the tomato purée, transfer the soup to a blender and process until completely smooth. Taste and adjust the seasoning if necessary. Reheat the soup until thoroughly hot but not boiling.

Divide between warm bowls and crumble over a little feta into each bowl. Serve with crusty bread or swirl with some natural yoghurt.

Once your tomatoes are roasted and prepared it is a quick soup to make it went down a big here and I didn’t get chance to take a photo next methinks as it was such a lovely soup…

Just a little warning if you are eating more beets like me it does have an effect on your bodily functions in that it can turn your wee pink or number two’s red but don’t worry it is the beets…

My kombucha scoby is rehydrating nicely…I am looking forward to having a lovely drink of Kombucha in a few weeks time…

Komucha Scoby

It is not the pleasantest looking thing it looks like a beige or white rubbery pancake…But it has definitely grown… got fatter so seems to be rehydrating nicely…

There are a few foods and beverages which require a similar mother culture i.e Ginger Beer, Jun…A drink similar to Kombucha, Keffir, Sourdough and Vinegar which to produce requires a mother of vinegar.

A symbolic culture of bacteria ( Scoby)

Is thought to have originated in the Far East probably China …The 1st recorded use was in China 221bc during the Tsin Dynasty it is known as the tea of immortality.

Scientists are also working on producing a workable bio-textile ( Vegan Leather) from Kombucha Scobies.

I am always experimenting on something in my kitchen which is a source of amusement to some in my family and their friends…However, they have been willing guinea pigs at times…Like these…

Teriyaki Chicken Drumsticks…

Teriaki drumsticks chicken

Quick and easy just mix some soy sauce, honey and lots of garlic…Make cuts in the chicken drumsticks and brush with the sauce…sometimes I marinade in the fridge or I just keep brushing during cooking depends on the time …A quick easy and tasty drums which Aston and his friends demolished in a heartbeat…But with a jacket potato and some salad make a nice summers meal.

I hope you have enjoyed this week in my kitchen if you have any recipe requests please let me know and I will be happy to find them and try them…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have had a creative week and enjoy the weekend xx