Recycling and environmental news 21st Oct 2019…

Welcome to this weeks recycling and environmental news where I post about the good, the bad and the ugly…

This is so cool…some may say it might be a new whimsical destination for skiing, thanks to Copenhagen’s new power plant.

After 8 years of planning and building what maybe the first greenest power plant in the world opened its gates to the first paying skiers..

This is so cool and inspiring for the future …I love it!

I hope you watch and listen to this as it shows that something can be done without demonstrations and the upheaval of peoples everyday travel and life …For me if the people backing organisations like extinction rebellion backed projects like this…The sky is the limit…we can have clean power plants….

I can’t top that this week but as individuals we can make our own mark…We can make changes in our own homes and gardens…If we all made just one change just think what an impact that would have …. 

Christmas Crackers…

christmas-cracker-3012548_640

On the face of it they are pretty and some are absolutely fabulous …

But what are we left with?

After we have pulled the cracker, read the silly joke and put on the paper hat while wearing a silly grin…

Did you know?  

154,000,000 pieces of plastic crap will end up in landfill or our oceans from the UK alone…

What can you do…You just know I will have found a solution …Don’t you?

Have you any ideas for the Christmas table that can be made at home?

Sewer Gas Destructor Lamps… A reminder that gas build up has always been a problem…

London has one lamp left and the city of Sheffield has a few lamps still functioning…

If you want to know a little more about these sewer destructor lamps then click here

The iCat-90 is a 300-foot catamaran. Oceans United plans to begin trial runs in March 2020, and the first iCat-90 Skimmer is scheduled to leave port on April 22, 2020.

Oceans United plans to grow the fleet to five ships by 2024.

Their aim?…Plastic to fuel…

It is encouraging to see and read just how much is being done…

To give you a start here are 5 easy ways to start making your home plastic free…

  • Avoid plastic water bottles. There are 4,000 plastic bottles used every second. …
  • Bring a reusable grocery bag. …
  • Skip the plastic straws. …
  • Pack a litter-free lunch. …
  • Host an Eco-friendly birthday party.

How easy is that

That is all from me for this week I look forward to your comments…How are you helping the environment in your house and garden?

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…We all need to be aware of our homes carbon footprints…where does our food come from? How far does it travel…Simple to do but if we all did it…Not only would we support local businesses but reduce our carbon footprint…

green foot prints eco system

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 19th Oct 2019…

Welcome to this weeks roundup…What a week …Lily is here for the school holidays so we have been baking… she loves making cakes and helping to prepare dinner she loves chopping veggies as much as she loves eating them her favourite vegetables being broccoli and cabbage she is always asking for seconds…bless her.

Aston is staying in the village with his other nan and has been busy collecting wild honey I didn’t realise he knew quite so much about bees…

I am still having laptop woes and limited to what I can do on mine but hopefully the end is in sight… in the meantime I am PC sharing where I can…good fun…not!

What has been going on this week and no I am not discussing Brexit although I was watching the House of Parliament live yesterday to the bitter end…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Monday…

I always try to bring you a mixture of the good that is happening around the world and also some of the not so good…I was concerned this week about some of the antics I saw about Extinction Rebellion…It didn’t make good reading and although I agree with some of their views I do not think the actions of some has helped their cause and in fact has probably had the opposite effect…

https://carolcooks2.com/2019/10/14/latest-recycling-and-environmental-news-14th-october-2019/

Tuesday… Healthy Eating…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

Much needs to be done by parents, schools and governments to halt this epidemic once and for all….

https://carolcooks2.com/2019/10/15/healthy-eating-childhood-obesity/

Wednesday…Whimsical Wednesday to be exact…

Let the fun and nostalgia begin…I covered World Food Day, the opening of Disney and lots more…Enjoy!

https://carolcooks2.com/2019/10/16/whimsical-wednesday-with-carol-14/

It was also the day when I was over @Sally’s for  Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium…

tin ghee

Lots of expert advice from Sally and recipes from me…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/10/16/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-magnesium/

Thursday…

As you know it is National Pumpkin month with lots of recipes and Halloween tales but don’t forget the Apple as that is also being celebrated as there are so many lovely varieties …so from this week coming I will also be adding some apple recipes…Who doesn’t love Apple Pie???

https://carolcooks2.com/2019/10/17/national-pumpkin-month-facts-trivia-and-a-delicious-thai-pumpkin-soup/

Thursdays is also where once a month I can be found over at Esme’s Salon…I am nearing the end of my journey through the Culinary Alphabet and this month it is the letter U…From the Ugli Fruit to Umami…

Although I will add that the Pineapple Upside down cake was the most talked about…I am not surprised as it is delicious…

Friday…

Its store cupboard basics and this week I covered cooking oils…my most used cooking oils are olive oil, ghee and coconut oil…

https://carolcooks2.com/2019/10/18/this-week-in-my-kitchenstore-cupboard-basicspart-6cooking-oils/

Saturday…

Is a subject dear to both mine and Sally’s hearts…

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

https://smorgasbordinvitation.wordpress.com/2019/10/17/smorgasbord-health-column-the-obesity-epidemic-part-four-finding-a-point-to-intervene-in-the-life-cycle-7-14-healthy-diet-for-brain-function-and-hormon/

That’s it for this week ...Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

 

via Smorgasbord Health Column – The Obesity epidemic – Part Four– Finding a point to intervene in the life cycle – 7 – 14 healthy diet for brain function and hormones

This week in my kitchen…Store Cupboard Basics…Part 6…Cooking Oils…

Essential for both cooking and adding flavour to dishes, there many different types of oil. When it comes to cooking oils some are more controversial than others for both health reasons and environmental concerns…

I tend to use a variety of oils depending on what I am cooking or flavouring…I  also believe that oil is an essential cooking basic but as with everything moderation should be applied…

If all you eat are deep fried foods then of course it will affect your health…

Corn Oil… Corn oil is oil extracted from the germ of corn. Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil. It is also a key ingredient in some margarines. Corn oil is generally less expensive than most other types of vegetable oils

Palm Oil… One of the most controversial of the options…for both health and environmental reasons. Palm oil is an edible vegetable oil that comes from the fruit grown on the African oil palm tree.

The trees, which were previously found only in Africa, are now grown in Asia, North America and South America – coinciding with the increasing demand for the versatile oil.

Groundnut (peanut) oil…A virtually flavourless oil which is used for frying, baking and making dressing such as mayonnaise.

olive oil

Olive Oil… One of my preferred choices of oil …Olives are a fruit that I never liked as a child but acquired the taste for as I grew older…Olive oil is a beautiful thing and when I am not using coconut oil for cooking I use olive oil it is also most suited to Mediterranean type recipes as well…

But be careful when you buy it as is the case with everything now some oils are a blend of many oils or so highly processed and are not classed as proper Olive oil….There are so many different dishes which are all better for the addition of olive oil. Health wise it is classed as a super food as it is so beneficial to our health.

Two of my favourite ways of using olive oil is with balsamic vinegar and beautiful home baked bread or cooked with chorizo…a lovely tapas..

crispy chorizo tapas

Chorizo cooked in olive oil makes a lovely little snack or tapas with some lovely bread to mop up the juices. Just take some sliced chorizo and cook it in Olive oil until it is browned and the lovely orange color from the chorizo leaks into the olive oil….Just beautiful and so easy to make at home.

Vegetable oil… a blend of oils which usually included corn and other vegetables it is cheap, flavourless and useful for most types of cooking.

Coconut oil…There are varying views and there have been some controversial headlines over the last few years…Coconut oil is “pure poison,” says Harvard professor… Good fats come mainly from vegetables, nuts, seeds, and fish. Healthy fats are liquid at room temperature, not solid…..

The plot thickens my coconut oil is liquid? I know coconuts are high in saturated fats but…MODERATION… My health has improved since I have incorporated coconut oil etc in my diet although depending on what I am making I may use olive oil or another healthy oil again it is about balance and moderation…

Some research states that the saturated fat from the coconut may react differently to other saturated fats in our bodies…..Why? Because most of the saturated fats in coconut are medium chain fatty acids whose properties and metabolism are different from those of animal origin. Medium chain fatty acids do not undergo degradation and re-esterification processes and are directly used in the body to produce energy. They are not as ‘bad for health’ as other saturated fats.

Also if you would like to make a lovely gift for that special someone then this makes a beautiful gift …How to make your own coconut oil…The traditional Thai way…

Ghee… Is also one of my kitchen staples…

Ghee is a type of clarified butter that contains fewer dairy proteins than regular butter. This ingredient can be used in place of regular butter.

Ghee can be used as a substitute for butter, and many people think that ghee might be a more healthful alternative for using in cooking.

Ghee

It has been used in Indian and Pakistani cultures for thousands of years. The term comes from the Sanskrit word meaning “sprinkled.” Ghee was created to prevent butter from spoiling during warm weather.

 

Flavoured oils…

Herb infused oils…There are many different herb infused oils they are also so easy to make at home. Just half fill a clean sterilised jar with washed and dried herbs such as rosemary or basil. Pour over olive oil to cover and seal the jar. Place it in a cool, dark place for 3 days. Strain the oil into a clean sterilised bottle or jar and discard the herbs.

If you like you can add a piece of fresh washed and dried herb which looks pretty and makes a lovely gift.

Chilli oil…Add several dried chillies to a bottle of olive oil and leave to infuse for about two weeks before using. If the flavour is not to your taste then leave for another week…it all depends on taste and the chillies. The chillies can also be left in the bottle and again look very nice and make a lovely gift with a hand written label.

Garlic oil…Add several whole garlic cloves to a bottle of olive oil and leave to infuse for about two weeks if preferred you can strain into a clean bottle and store in a cool, dark place.

I have only given you a brief over view of these oils and advise that you do your own research and don’t listen to scare mongering but also remember it is moderation and any foods or drinks which are consumed excessively will have an effect on your health and well being…

I hope you are finding these posts on store cupboard basics helpful…It does take time (and) money to build up a store cupboard which is why I am breaking it down into easy stages…Just for those of you who are not sure just where to start…

Whether you call it a cupboard or a pantry a savvy cook knows it helps them create delicious, economical dishes without using expensive ingredients or having to pop out and hope no one sees us without our slap…Picture the scene… we are halfway through making a new recipe…We can taste it…Then up pops the ingredient we thought we had in the cupboard or we missed that bit of the recipe…The shop is shut…It is raining…We are in our house clothes…Don’t they always though…haha

Until next week when in store cupboard basics it will be vinegars, sauces and condiments…xxx

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

 

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a relaxing weekend xx

 

 

The Culinary Alphabet…The letter U…Ugli fruit to Umani…

Welcome to this month’s installment of the Culinary Alphabet.  The Culinary Alphabet, The letter U, yes we are on the letter U.

Halloween is nearly upon us, the trees are changing color and what glorious colors we are seeing around the world. I love the changes of the seasons and Autumn is one of my favorites. At this moment in time, it is 77 sleeps which sounds a lot. The reality is before we know it, it will be Christmas Eve.

Without further ado. lets look at the letter U – not so many this time although maybe as I write some more will spring to mind.

Ugli Fruit..Ugli Fruit, Fruit, Citrus, Organic.

A cross between a grapefruit and a mandarin! It is about the size of a grapefruit but it tastes a bit sweeter and has a wrinkly skin that peels easily. This funky fruit comes from Jamaica and is also grown in the USA – and it’s not that ugly! It can look a bit weird because its yellowy-green skin is thick, rough and puffy – and sometimes a bit blotchy!

Unleaved Bread…

 

Is bread made without using a raising agent? A simple bread that is easy to make. Flat breads with no yeast…

To read the full post with recipes then please follow this link…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Environment

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in. We all need to be aware of our home’s carbon footprints, where does our food come from? How far does it travel?  Simple to do but if we all did it.  Not only would we support local businesses but reduce our carbon footprint.

green foot prints eco system

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to.  Then, I will be happy!

MeWe

More and more of my blogging friends have joined me on MeWe.  A social media site that is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog
Twitter
Facebook
Pinterest
Email

Thank you once again for reading this post I hope you all have a creative week ahead xx

National Pumpkin Month…Facts…Trivia…and a delicious Thai Pumpkin Soup…

Halloween is drawing near and I am sure lots of you have decorated your homes already please send me some photos so I can share your marvellous or scary themes and decorations…We would all love to see them…I would as Halloween is not really celebrated here or only by the American communities so no decorated homesteads just a few Halloween themed parties…

So don’t be shy share away and promote your blog on here…

Does China celebrate Halloween? 

There are several days and a whole entire month in China that are similar to Halloween. These are the Hungry Ghost Festival, the Qing Ming Festival, the last day of the seventh lunar month, and the Spring Festival. …

The UK celebrates Guy Fawkes …However  not so widely celebrated by many although growing in popularity… the manufacturers are jumping on the commercial bandwagon.

witch and black cat-1461961_640

Did you know? The word “witch” comes from the Old English wicce, meaning “wise woman.” The plural for wicce is Wiccan. Wiccan were highly respected people at one time. According to popular belief, witches held one of their two main meetings, or sabbats, on Halloween night.

This recipe is an authentic Thai recipe … Pumpkins and squash grow very well here and are found on every market stall and on every street food stall and so much is done with this versatile  vegetable  lots of lovely Thai desserts and soups…but I digress this lovely soup would look equally at home in your hollowed out Halloween pumpkin shell  and add a bit of Thai spice to your table. If you have little pumpkins then it would look beautiful served as individual portions.

Ingredients:

  • 400 gm  pumpkin peeled and diced into 2 cm cubes
  • 1 tsp white peppercorn
  • 2 coriander roots
  • 2 stalks of lemongrass  very finely sliced
  • 3 small shallots diced
  • 1 tsp fermented shrimp paste…You will be able to purchase this from most Asian stores or online.
  • 300 ml of prawn stock….I always keep my prawn heads and bits in the freezer until I have enough to make some stock.
  • 700 ml coconut cream
  • 1 tbsp freshly squeezed lime juice
  • 2 tbsp roasted chilli paste
  • 2 tbsp fish sauce
  • 1 tsp coconut sugar
  • 16 prawns /shrimp, peeled and deveined or crab meat
  • A handful of fresh Thai basil leaves save some for garnish
  • 2 tbsp coconut oil to stir-fry

Let’s Cook!

Firstly pound the peppercorns and the coriander root into a smooth paste. Then in a large saucepan, over a medium heat stir-fry the peppercorn/coriander root paste, pumpkin, lemongrass, onions and shrimp paste, stirring all the time for about 3 minutes until all those lovely Thai flavours are released.

Reduce the heat to very low, cover the pan with a lid and cook very gently for about 20 minutes until pumpkin is soft, stirring occasionally.

Next, transfer the mixture to a food processor and blend with the shrimp stock until smooth. Pour back into a saucepan and add the coconut cream and bring to a slow gentle boil.

Add your seasonings, lime, fish sauce, sugar, chilli paste and stir to combine, add your prawns/ crab meat and cook for 1-2 minutes…Now taste and adjust seasoning if required.

Remove from the heat and pour into serving bowl or bowls. Stir in the basil leaves and garnish with extra leaves.

pumpkin-soup-1804351_1920

The true Thai way is to also garnish with spring onions or garlic stems, some fried crispy garlic or chicken skin and it always looks so vibrant and you just want to dive in and drown in the lovely flavours.

Enjoy!

Owls are one of my favourite birds but in medieval Europe, owls were thought to be witches and if you heard an owl hoot then someone was about to die.

owls-1461952_640

Some Pumpkin facts…

Pumpkin flowers are edible and a pumpkin contains on average about 500 seeds which when roasted make a healthy and delicious snack… the flowers are so pretty and it looks like Mrs bee loves the pumpkin flowers as well…

pollination-3572147_640

Even what I call the scraggy bits of the pumpkin which…hands up I have thrown in the bin…No longer… add it to your stock pot…waste not…want not…

Halloween Superstitions: 

I wonder if anyone still believes or carries out these traditions? What Halloween traditions have been passed down through your family???

  • If a person wears their clothes inside out and then walks backwards on Halloween, they will see a witch at midnight.
  • Scottish girls believed they could see images of their future husband if they hung wet sheets in front of the fire on Halloween.
  • Girls who place the apple they bobbed for under their pillows are said to dream of their future love.

Some of these traditions seem a bit far-fetched to me I would image not very comfortable to sleep with an apple under your pillow…

Now for a real life witches house….

Yes, literally three blocks away from the Waldorf-Astoria is one of the city’s most unique houses!

Tourists gather daily to check out one of the most unique attractions in the 90210 zip code!

Located on the corner of Walden Drive and Carmelita Avenue, this house is just steps away from the ritzy 90210 shopping area of Beverly Hills – but it looks like a world away!

To read all about it head over to John Rieber’s place..He has an amazing blog full of trivia and great recipes..Fact and fiction and the utterly ridiculous at times but always good fun…

But did you know that Agatha Christie’s Halloween Party Mystery Novel was about a girl who was drowned in the Apple bobbing tub ??

A Halloween quiz question for you…

Every Halloween, Charlie Brown helps his friend Linus wait for what character to appear?

Answers in comments, please …

Pumpkin was a cure for freckles? Another old wives tale methinks…

This weeks Halloween cocktail is by Martha Stewart ably assisted by Brendan Foster who measures spirits just the way I do…lol

I am just off to check out the poison Apple cocktails…Laters xxx

witch-1424756_640

Checked and very nice that cocktail was…That Brendan Foster has much to answer for…I followed his advice and nearly fell off my broomstick xxx

I hope you are enjoying these Fang-Tastic Pumpkin posts and please if you have any tried and tested Halloween recipes I will post them and credit you so please let me have them…xxx

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
Sally and I want to share with you what happens if your body is deprived of individual nutrients over an extended period of time and supply recipes to help ensure your body gets the right vitamins and minerals…Enjoy!.

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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