This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie. It also follows along with my letter of the week B. But I am trying really hard not do banana everything..lol
1 frozen Banana
1 cup of coconut milk.
2 tbsp oats.
1tbsp peanut butter or you can use halved walnuts as in the picture.
A shot of espresso.
1 cup of ice
1tsp of cinnamon, nutmeg, chia seeds and honey.
Put all ingredients in your blender and blitz away.
Pour into glass and enjoy!