Well, It saves me having to do it! Read thy labels or be like me and make it from scratch..Not everything takes forever to make…I spend as little time in the kitchen as I can…It is sooooo hot here and you try using dried goods with a fan blowing…lol
And sometimes that wording is so damned small and I know that it is not just because I am getting on in years …They don’t want you to READ IT!
But I would like you to read this and follow me on how to cook with minimum effort and produce tasty, good food…No frills and no nasties and then tell me you didn’t enjoy it…Everyone comes back for more in this house 🙂
The World Health Organization (WHO) provided a document supplied by the Centers For Disease Control (CDC) entitled, “Consumption of Added Sugars Among U.S. Adults, 2005–2010.” In this document, it was determined that the maximum daily consumption of added sugar should not exceed:
25 grams or 6 teaspoons per day.
As of 2014, The American Heart Association claimed the average American consumed approximately
20 teaspoons of sugar daily.
Added sugar in our foods certainly goes by many different names including: white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high fructose corn syrup, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, crystal dextrose, and dextrin. This is where the “HIDDEN NAME” originated!
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