Now you all know how much I love my daily drink of fresh coconut juice and that the oil I use for cooking also has many other uses many of which you will find in this post…Enjoy!
I have been drinking coconut water now for two years. There is a lot of fans out there and there are certain medical sites who agree with some of the claims, but rubbish the rest. Here is what I believe after drinking over this extended period. I buy Innocent which is about the best I have found in taste and I buy from Tesco where they often to two for about 25% off.
I find it is usually more expensive in the health food shops and certainly it is not economical to buy the small cartons. I don’t buy the ones that are flavoured or have other additives. As an alternative to fizzy drinks it has less sugar and you can also dilute with water 50/50 so that you can drink it all day if you are out of working in a warmer environment.
I drink a glass first thing…
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