Sprouts! You know you love them! Or do you????
I hope that after you have read the health benefits that Sally has presented for you and perused the recipes that you will be tempted to try them…They are coming into their season now and are at their best, so easy to prepare and cook…Enjoy!
Welcome to our weekly post where I look at the health benefits of my favourite foods and Carol Taylor provides delicious recipes so that you can include these foods in your diet. Brussel sprouts are not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.
Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs to be healthy.
We are just coming into the Brussel sprout season and I shall be taking full advantage. I eat cabbage all year round, but Brussels are so much easier to prepare and are a powerhouse of benefits all on their own.
The Brussel sprout is a miniature cabbage and is usually…
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