Smorgasbord Health 2017 – Cook from Scratch with Sally and Carol Taylor – Mushrooms.

This weeks post from Carol ( Moi) and Sally is Mushrooms…Sally tells you all about the many benefits of eating mushrooms and why you shouldn’t….I supply the recipes and typos…On re-reading for the hundredth time I have spotted a few.more..Drat!..It just shows I am human…I am…lol

Smorgasbord Blog Magazine

Welcome to the next article in our series Cook from Scratch with Sally and Carol Taylor. At first we were a little concerned about the length of the posts as they including both the health benefits and some delicious recipes from Carol.. but apparently it is not a problem.

We do suggest however, that you bookmark and then read when you can put your feet up and read with a cup of tea, or even better a glass of wine.  Our aim is to elevate everyday food to not just culinary delights but also to share why that food is so healthy for us to eat in our regular diet.

First.. why are mushroom so good for us?

According to the ancient Egyptians, over 4,000 years ago, eating mushrooms granted you immortality. The pharaohs even went as far as to ban commoners from eating these delicious fungi but it…

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