Olive Oil is this subject of the Sally and Carol’s,,, Cook from Scratch post this week and what a wonderful bundle of health benefits and recipes we have for you….I do hope you enjoy!
Welcome to the series where I provide the nutritional health benefits for a food and Carol Taylor works all week in the kitchen to provide delicious recipes to include in your regular diet.. I know.. I have the easiest part of this deal… And cannot thank Carol enough for all the hard work and effort she puts into her section of the post.
This week the food in question is Olive Oil. It stands in the shade next to my hob and is used a number of times a day on our breakfast (blitzed fresh tomato, red pepper, garlic and pimiento with a drizzle of olive oil), over my cooked vegetables and salad and also to prepare cooked meals.
Here are the health benefits of this versatile and very healthy fat.
For many years fats were considered to be the baddy in the diet and recently it was interesting to…
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