Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Pumpkin Seeds

Pumpkin seeds who would have thought just what health benefits that little seed can provide for us…Well…Sally has and it is all here in one post with recipes … A one-stop post for healthy food and good health information….I hope you enjoy x

Smorgasbord Blog Magazine

Welcome to the series where I provide the nutritional health benefits for a food and Carol Taylor works all week in the kitchen to provide delicious recipes to include in your regular diet. I hope you will go over to her new blog which she has just started: http://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/ and discover more about her beautiful home in Thailand.

This week we are going to be featuring pumpkin seeds which are not only delicious but contain some very important nutrients that make this a snack that every man should eat once or twice a day.

When I was researching my men’s health book I came across some interesting statistics with regard to the very common problem of an enlarged prostate. In fact if you live to the age of 90 – 9 out of 10 men will have the condition!  Any man over the age of 50 who has a reduction…

View original post 2,192 more words

3 thoughts on “Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Pumpkin Seeds

  1. marisselee

    Tweeted. Who would have thought this innocent seed is packed with several vitamins and minerals?! In my country, this is a common thing being served during wakes, do you know? Lol! We munched these seeds while chatting with people to pass the hours especially during vigils at night. Hahaha!

    Liked by 1 person

    Reply
    1. Carol Post author

      That’s good to hear …. Thank you for the tweet who would have thought what a great little seed it is I didn’t until I read Sally’s part of the post..Amazing 🙂

      Liked by 1 person

      Reply

Make my day leave a comment I love to hear from you

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.