This week from Sally and Moi( Carol) It’s Brown Rice and I can now cook it…after all these years of avoidance…I have done it! I hope you enjoy the recipes and the wonderful benefits of eating Brown Rice provided by the lovely Sally…
Welcome to our weekly look at the nutritional value and health benefits of food that is usually included in our daily diet. This week one of my larder staples and a food that we eat several time a week… in moderate quantities since we are not as active as we used to be.
First a look at the nutritional content and the health benefits before I will hand you over to Carol Taylor who has been creating mouth watering dishes from this simple ingredient.
There is quite a bit in the press about how eating grains can be harmful to your health. I do agree that a ‘white’ diet of refined grains every day does not provide the body with any basic nutrients except for sugars. However, whilst I am on the fence when it comes to wheat which has undergone so many natural and man-made changes in the last…
View original post 2,613 more words
As always looks fantastic! I actually was inspired and posted my first recipe the other day!
LikeLiked by 1 person
Wow..I missed it Scott?? I will have a look later and check it out….I am pleased I inspired you to cook 🙂
LikeLike
As usual very informative and very mouth-watering read. You two never disappoint 😙
LikeLiked by 1 person
Thank you kindly Ma’am I always look forward to your comments 🙂
LikeLike
Lol at ma’am…and I am not certain about being “kind” hahaha but I do use that phrase, kind ma’am or kind sir, when I am teasing
LikeLiked by 1 person
Haha…and I am not “sweet” but have just been addressed as such but took it in the manner it was intended…I tease also..Sometimes I think too much..I am getting worse as I get older..
LikeLike
You ARE sweet…but not in an OA kind of way. I guess the definition is subjective, not relative. I find you sweet, though. Maybe you have to ask the hubby hahaha! And for as long as you feel good about “getting worse” then I think it is a good thing. I believe, as we age, we don’t give a lot of heck anymore that is why we think we are getting worse. Personally, I’m happier now than when I was younger.
LikeLiked by 1 person
Ditto x
LikeLike
Love brown rice, very informative and tasty too
LikeLiked by 1 person
Thank you Jennifer 🙂
LikeLike