My recipe tried and tested and it’s awesome………. Cauliflower Rice.
And all you need is a Cauliflower and an Onion.
A little Coconut oil to cook or other oil of your choice.
Sea Salt and a squeeze Lemon Juice.
Either grate or blitz in a food processor ( but not too fine) you want some texture.
Heat pan and keep pan HOT as you don’t want Cauliflower to steam and go soggy.
Use Tablespoon Coconut Oil and put in the desired amount of Cauliflower and onion mix.
Cook quickly and then season and add lemon juice.
All in all, it only takes a few minutes to cook….. a bit longer if more than one portion but keep pan hot.
If you wish to vary the taste you can add 1 tsp of Cumin seeds to oil before adding Cauliflower if you are eating Indian Food.
If you require colour if eating Mexican……. then add 1/2 tsp turmeric to oil and tsp tomato puree.
This is very versatile and just use your imagination and add any herbs and spices that you like.
To store...I make a batch and keep in the fridge for during the week but keep in a glass jar or zip lock bag…I think plastic containers may make it sweat too much…..Enjoy…. and if you are cutting the carbs it is an ideal and yummy substitute for rice and I love rice…… eat it all the time but happily substitute this as I am also a cauliflower lover.
THE VERSATILE CAULIFLOWER… I love it! x