Healthy Eating…How to lose weight and eat the foods you love!

-No-more-diets-salmon-tomatoes

No more diets!

 

Hello and welcome to Carol’s Bootcamp…I hope you are all well and getting comfortable on this new path of No Diets just healthy eating…

It has certainly taken me a while and I do think my lifestyle now is conducive to my eating habits…Interestingly one of the comments I had on this post said exactly that and how a natural selection of food choices within the traditional diet where I live is followed here…

I do in my role as a food writer and an advocate for a healthy lifestyle read much about food and I am reading a very interesting book on Food Forensics…Scary but when I have finished reading it I will read it again and then hopefully I will remember a bit more of what I have read and be able to digest it more thoroughly.

It makes me think and I have made small changes to certain things while reading this book .. I now make my own fresh chopped tomatoes for spaghetti, chillies etc any recipe which calls for tinned tomatoes… Why? Because I don’t like the fact that the inside of my tomato tins are coated with BPA… which reacts with the acid in foods and is known to be tied to hormonal disruption and reproductive dysfunction…

So I make my own, freeze in portions and not only is it better for our health it saves money…

I have never understood how the common consensus is that to eat healthily it costs you more…It is a lie peddled to the consumer by manufacturers and the ilk…

I spend less and eat better…I shop locally, at farmers markets, we swap food between neighbours where we live… I get lots of bananas and the man opposite has more mango trees than I do so I get mangoes from him…The man in the corner shop always gives us something free… I don’t know if it is because I always buy my som tam ( Papaya Salad) from him …He does the best som tam I have tasted this side of Thailand. Or because being European he gets a little bit of street cred or kudos when people see me sitting and eating his food…

Papaya Salad Som Tam

I grew Papaya trees and gave all the neighbours some and this is what we do we share any excess from what we grow so everyone is happy…

I can hear you saying but we don’t live there…NO you don’t BUT when I was in the Uk…I grew herbs, potatoes, other vegetables and the same policy applied… we shared… I also only had a small garden there so grew things in tubs etc..even a balcony and a kitchen window sill can hold a few pots it gives a sense of satisfaction when you grow something the same satisfaction I get from making something…especially when it was something I had previously bought …

So…

No-diets-No-excuses

Who do you cheat??? Yourself!

 

Tofu...I will soon be having some lovely recipes for you from the lovely Dolly from KoolKoscherKitchen which I am sure may even persuade me to try Tofu…

A few people I know suffer from gout, very painful and I wrote a post on low purine foods...It made me think how much the food we eat affects our health…For example how many food items do you have in your kitchen or garden which are natural painkillers?

Out of 20 natural painkillers, I have 12 in my kitchen and apart from two which I rarely by, I do buy the others on occasions…

Mine were ginger, cloves, cider vinegar, garlic, turmeric, yoghurt, oats, salt, water, horseradish, honey and tomato juice…How many of those do you have and use on a regular basis??? My point is I was reading an article about a very famous person and due to a leg injury had a painkiller addiction… I have since read a few more articles and this is quite common and doctors are still prescribing Tylenol…

I know plants and the like won’t stop all pains but some of the above I remember my mum using and do think that for some aches and pains we could use natural painkillers??? Do you use any natural remedies passed down through your family?

I suppose what I want from all this is as natural a lifestyle and eating habits as possible which hopefully will improve our whole body’s health and maybe…just maybe we will as a nation stop popping so many pills when we can control much through our diets. Surely that has to be better…Doesn’t it?

What are your thoughts on this ???

Time for a recipe

Pickled Red and Yellow Cherry Tomatoes.

red-yellow-thai style-pickled-tomatoes

Red and yellow pickled tomatoes

Ingredients:

  • 30 cherry tomatoes I mixed different colours.
  • 1-2 green Thai chillies finely sliced
  • 3 tbsp Fish Sauce
  • 6 tbsp rice wine vinegar
  • 1/2 tsp sugar.
Pickled-cherry-tomatoes-red-yellow

Pickled red and yellow cherry tomatoes

 

Let’s get pickled!

Mix together all the ingredients in a small bowl. Take a cocktail stick and prick the tomatoes a few times this allows the brine to infuse nicely.

Put the tomatoes in a sterilised jar or a Tupperware container and cover with the marinade mix.

Put in the refrigerator …these can be eaten after one day and within 4 days. The juice can then be used as a marinade for fish or added to salads.

Steamed Salmon

Thai style steamed salmon with coriander and fish sauce, chilli and lime.

If using the pickle juice I just add some chopped coriander a finely sliced spring onion or shallot and then put over the top of my fish and seal the foil then bake in the oven until the fish is cooked…

A lovely light lunch served with c.auliflower rice or steamed rice.

I hope you are enjoying these healthy eating posts and that you excuse my little occasional rants …If you love these posts please share it would make me happy and let me know in comments what you think and how you are getting on…

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/ Twitterhttps://twitter.com/TheRealCarolTFacebookhttps://www.facebook.com/carol.taylor.1422

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19 thoughts on “Healthy Eating…How to lose weight and eat the foods you love!

  1. Pingback: The Annual Bloggers Bash Awards…Voting is now open… | Retired? No one told me!

  2. Doctor Jonathan

    Couldn’t agree with you more!! It takes some effort, some education and a willingness to implement REALISTIC changes one can live the rest of their life following. Those believing it’s simply too difficult probably do not understand how difficult it is living with chronic diseases that interfere with function and quality living. Extending one’s life using artificial/synthetic drugs in order to have limited function and other impairments is rarely an acceptable option. Each one of us (typically) has good choices available; it is whether we choose to use them or not that determines the outcome in most situations.

    Liked by 1 person

    Reply
  3. D. Wallace Peach

    Great tips, Carol. We have a big garden and I love this time of year. I feel totally rich in vegetables. Thanks for the pickled tomato recipe. Yum. We’re not warm enough to grow them, but I get them fresh from friends in the valley. Happy healthy food is the way to go. 🙂

    Liked by 1 person

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  4. Gloria

    I will definitely be trying these recipes especially the pickled tomatoes! I thought I was doing well making all my own sauces from tins of tomatoes. I didn’t realise the tins were coated in BPA. 🤤
    Is it really necessary to skin fresh tomatoes in order to make tomato sauce? I tried it before and I found it very messy and time consuming.
    Any tips?

    Liked by 1 person

    Reply
    1. Carol Post author

      I pour boiling water over my tomatoes and then the skins come off really easy and then I blitz the skins in my little whizzer with a little tomato juice and then add it to the tomatoes I have blitzed it just give it a deeper colour. Then I just freeze in a couple of different portion sizes…Hope that helps Gloria 🙂 x

      Liked by 1 person

      Reply

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