Fruity Friday’s… The chilli and yes it is a fruit!


Oh Yes! It is a fruit!

I expect you were wondering when I was going to get around the one of my favourite fruits, The Chilli Pepper.

This wonderful versatile fruit which some love to hate… Are the fruits from the flowers of the Nightshade family. Mainly eaten as a vegetable but most definitely it is a fruit.

Chilli peppers are a rich source of spicy-hot capsaicin. They are also very high in antioxidant carotenoids, which are linked with many health  benefits. … Capsaicin: Is one of the most studied plant compounds in chilli peppers.

Did you know? Chilli has seven times the Vitamin C of an Orange. Also a big bowl of chilli can help you lose weight? It is because the capsaicin in the chillies and peppers used to make a chilli raise your metabolic rate…

chilli-con carne-chilli peppers

Chilli Con Carne

500 gm lean minced Beef ( I use pork) as I can’t get minced beef here.
1 tbsp Olive oil
1 large onion chopped
1 red or yellow pepper chopped
3/4 garlic cloves, peeled and chopped
2 inch piece of fresh ginger finely chopped
1-3 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild)
1 tsp paprika
2 tsp cumin seeds
1-2 bay leaves
1 pint of fresh made beef or vegetable stock
400 gm fresh chopped tomatoes
1/2 tsp dried marjoram
1/2 tsp sugar…I sneak this in when no one is looking as it brings out the sweetness of the tomatoes.
2 tbsp tomato purée
410 gm can red kidney beans, drained or pre soaked dried kidney beans.

Let’s Cook!
Put the olive oil in a large pan and heat add the chopped onions, garlic,ginger, bay leaves and cumin seeds cook until onions are translucent about 5 minutes.
I like to add my cumin seeds with the onions as it brings out their full flavour and we love cumin.
Add the minced meat and cook , stirring until nicely browned.
Add the tomatoes, stock, peppers and tomato puree stirring in well and bring to a soft simmer.
Add the paprika, marjoram and sugar.
Cook for 20 minutes now this is where I taste and add more chilli and usually more cumin seeds and then add the drained kidney beans and cook for a further 30 minutes.

Serve with steamed rice and sour cream sprinkled with smoked paprika ( optional)


Now what can be better than a smokin hot chilli sauce this recipe was gifted to me by my friend Susan and it is awesome…Thank you Susan it is now my go to chilli sauce…

Chilli- hot-red-fiery sauce

Let’s Cook!

This recipe is a sort of add how many chillies you like or it depends on how big your hands are…lol

Take a half kilo of Cayenne peppers or peppers of your choice.

A large handful of garlic cloves, peeled and blanched…it is not a requirement but the sauce will be less acrid if you blanch the garlic.

Smoke the chillies and garlic over charcoal mixed with smoked apple wood for 2 hours.

Then put in a blender with a cup of organic live cider vinegar, a cup of sugar and half a tsp of salt.

Just look at that lovely rich, red colour, it looks amazing.

After you have made your first batch you might want to play around with the quantities to suit your taste …but that is the fun and what cooking is all about. The high sugar content makes it great for BBQ’s and helps with the preservation.

Put the sauce into sterilized jars.

It is then ready to use as a spread on your bacon sandwich, to coat your meats and is a great base for a chilli or my friend Susan makes her version of Mole by adding cocoa powder, nuts, and some Mexican spices.

Play around with flavours you might find something new and exciting. Maybe blanch some red bell peppers and char them with the chillies and garlic.


If the sauce starts to ferment, bubble up then loosen the lid and let it do its work…I wouldn’t eat the sauce while this going on and fermenting but it will settle down on its own and you will be left with a lovely mature sauce with a deeper flavour, albeit less sweet.

Have fun and enjoy!

Do you like something a tad sweeter??? Then this Thai Sweet chilli sauce may be for you??

Sweet- chilli-sauce

This recipe makes about half cup of sauce which is ideal for me because if I buy a bottle I end up throwing it away either because I have had it in the fridge or cupboard so long or I have read the label.


  • 1/2 cup of rice wine vinegar
  • 1/2 cup white sugar plus 2 tbsp.
  • 1/4 cup water
  • 3 tbsp fish sauce
  • 2 tbsp sherry if you don’t have sherry then this article gives you replacements for sherry in cooking
  • 2 cloves of garlic grated/ minced or very finely chopped
  • 1/2 -1 tbsp dried chilli crushed ( 1 tbsp is hot) or chilli pepper flakes.
  • 1 plus 1/2 tbsp cornstarch or arrowroot dissolved in 3-4 tbsp water.
  • Optional.. Sometimes I julienne a small piece of carrot or red pepper and add to the mixture during the reduction period of cooking.

Put all the ingredients into a saucepan except for the cornflour mix. Stir to combine and bring to a rolling boil. Reduce the heat to a slow rolling boil and cook for 10 minutes or until the mixture had reduced by half. Lower the heat and add the cornflour mix, stirring until the sauce has thickened.

Taste and adjust the seasoning more sugar if not sweet enough for you and if not hot enough then more chilli.

This is so quick and easy to make and far superior to shop bought sauces and without the preservatives.


Chilli plant- hot- spicy- Thai chillies

One of my favourite fruits…The chilli ..

That’s all for this weeks roundup I do hope you have enjoyed it and I am looking forward to your comments and if you also hit the share buttons I would love that ….Thanks Carol xxxx

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6 thoughts on “Fruity Friday’s… The chilli and yes it is a fruit!

  1. Pingback: Retired No One Told Me! Weekly roundup…Added sugars and a lovely light lunch! | Retired? No one told me!

  2. Pingback: Orienthailiving and Retired No One Told Me! Weekly roundup…Beeswax wraps, added sugars and a lovely light lunch! | Retired? No one told me!

  3. Vero and Canito in the kitchen

    Chillies are in our family (partly Mexican) everyday “business” 😉 I love chillies (it’s addictive 🙃), however my husband is beyond that. From time to time he eats too much and he doesn’t feel good at all, it causes him very strong IBS… However even though he cannot be without them. Very nice post, Carol! ❤️

    Liked by 2 people

  4. Doctor Jonathan

    Chillies are a great fruit with lots of benefits, however, since they are part of the nightshade family, it is worth mentioning some people can have poor reactions to them. The Vit. D3 in them can potentially interfere with calcium metabolism causing soft tissue deposition. This can produce joint like arthritic pain and even stimulate a potential autoimmune response. I mention this only for those readers that try your recipe and experience unusual symptoms. For most people, however, your recipe will simply create HAPPY faces!! 😀

    Liked by 2 people

    1. Carol Post author

      Thank you for that warning it is handy to know..I know a few girls here who have ended up iin hospital through eating too many chillies but some of them just much them like sweets..I love chillies but not eaten that way 🙂 Happy Easter 🙂 x

      Liked by 2 people


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