A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
of a fiber obsessed transplant vermonter
Incorporating Baking Fanatic: cooking, baking & enjoying time in the kitchen
No packaging. Nothing processed. No waste.
Thoughts from the Heartland
Your leisure; my pleasure. By DLCS.Dee
Grow, eat, nourish, thrive
Traveling & Blogging Near and Far
Writing from the heart, adds value to your life.
Everyone deserves to shine
Pingback: Healthy Eating…No more Diets… | Retired? No one told me!
Pingback: Healthy Eating…No more diets…Eat yourself slim… | Retired? No one told me!
The table tells the truth and the scale verifies it, especially if we go overboard with calories,” says she who speaks from experience. 😀
Always fighting the Battle of the Bulge! Thank you, Sally and Carol.
LikeLiked by 1 person
I am with you on that one, Marian 🙂
LikeLiked by 1 person
It certainly is …Hugs xxx
LikeLike
Thanks for sharing Carol..hugs xxx
LikeLiked by 1 person
You are welcome, Sally great post and chart and Moi will be getting back on the wagon on Monday and will be keeping a food diary and checking what I eat …No more digestives with my early morning cuppa hubby brings up to me, in fact, I commented yesterday (about) the biscuits and he cut me down today…Hugs xxxxxx
LikeLiked by 1 person
It is a lovely way to start the day …..but 20lbs lighter in a year is an incentive…♥
LikeLiked by 1 person