A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
Retired? No one told me!
Tonight I Dream. Tomorrow I Do!
A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
Making My Home A Haven is important to me. Sharing homemaking skills. Recipes and food. Bible Studies. This is a treasure chest of goodies. So take a seat. Have a glass of tea and enjoy. You will learn all about who I am and Our Neck Of The Woods.
On a mad one with muffins
Author
Words and wine by Amy M. Reade
Go to your Grandma's School
Writing and Reading
Food that people love and super healthy at the same time
All Things Tea ♥
A Vermont innkeeper's collection of vintage recipes, reimagined for today's cooks.
Smoothing out the wrinkles in this wrinkly's writing
Pingback: Healthy Eating…No more Diets… | Retired? No one told me!
Pingback: Healthy Eating…No more diets…Eat yourself slim… | Retired? No one told me!
The table tells the truth and the scale verifies it, especially if we go overboard with calories,” says she who speaks from experience. 😀
Always fighting the Battle of the Bulge! Thank you, Sally and Carol.
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I am with you on that one, Marian 🙂
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It certainly is …Hugs xxx
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Thanks for sharing Carol..hugs xxx
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You are welcome, Sally great post and chart and Moi will be getting back on the wagon on Monday and will be keeping a food diary and checking what I eat …No more digestives with my early morning cuppa hubby brings up to me, in fact, I commented yesterday (about) the biscuits and he cut me down today…Hugs xxxxxx
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It is a lovely way to start the day …..but 20lbs lighter in a year is an incentive…♥
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