A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
Retired? No one told me!
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A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
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Pingback: Healthy Eating…No more Diets… | Retired? No one told me!
Pingback: Healthy Eating…No more diets…Eat yourself slim… | Retired? No one told me!
The table tells the truth and the scale verifies it, especially if we go overboard with calories,” says she who speaks from experience. 😀
Always fighting the Battle of the Bulge! Thank you, Sally and Carol.
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I am with you on that one, Marian 🙂
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It certainly is …Hugs xxx
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Thanks for sharing Carol..hugs xxx
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You are welcome, Sally great post and chart and Moi will be getting back on the wagon on Monday and will be keeping a food diary and checking what I eat …No more digestives with my early morning cuppa hubby brings up to me, in fact, I commented yesterday (about) the biscuits and he cut me down today…Hugs xxxxxx
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It is a lovely way to start the day …..but 20lbs lighter in a year is an incentive…♥
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