Smorgasbord Health Column – Health in the New – Obesity Research – Fat Accumulation Table by Sally Cronin

A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx

fat-accumulation-table SALLY

8 thoughts on “Smorgasbord Health Column – Health in the New – Obesity Research – Fat Accumulation Table by Sally Cronin”

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marianbeaman July 29, 2018 at 8:14 am

The table tells the truth and the scale verifies it, especially if we go overboard with calories,” says she who speaks from experience. 😀

Always fighting the Battle of the Bulge! Thank you, Sally and Carol.

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1. Carol Post authorJuly 29, 2018 at 9:08 am
  
  I am with you on that one, Marian 🙂
  
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Carol Post authorJuly 28, 2018 at 4:55 pm

It certainly is …Hugs xxx

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Smorgasbord - Variety is the Spice of Life. July 28, 2018 at 5:13 am

Thanks for sharing Carol..hugs xxx

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1. Carol Post authorJuly 28, 2018 at 10:08 am
  
  You are welcome, Sally great post and chart and Moi will be getting back on the wagon on Monday and will be keeping a food diary and checking what I eat …No more digestives with my early morning cuppa hubby brings up to me, in fact, I commented yesterday (about) the biscuits and he cut me down today…Hugs xxxxxx
  
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  1. Smorgasbord - Variety is the Spice of Life. July 28, 2018 at 3:14 pm
    
    It is a lovely way to start the day …..but 20lbs lighter in a year is an incentive…♥
    
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