A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
A great post and chart from Sally with an easy to check calculation so we can check our own favourite foods…xxx
memoir that matters
Becky Ross Michael: an author's blog
Photos, art - and a little bit of LIT.
Climate Change, Coronavirus and Sustainability
People who love food are always the best people.
Retired, not expired: words from the after(work)life. And music. Lots of music!
A Wife, My Verse, and Every Little Thing
Music and the Thoughts It Can Inspire
La cocina de Perrone Luis
where eclecticnessicity abounds.
Pingback: Healthy Eating…No more Diets… | Retired? No one told me!
Pingback: Healthy Eating…No more diets…Eat yourself slim… | Retired? No one told me!
The table tells the truth and the scale verifies it, especially if we go overboard with calories,” says she who speaks from experience. 😀
Always fighting the Battle of the Bulge! Thank you, Sally and Carol.
LikeLiked by 1 person
I am with you on that one, Marian 🙂
LikeLiked by 1 person
It certainly is …Hugs xxx
LikeLike
Thanks for sharing Carol..hugs xxx
LikeLiked by 1 person
You are welcome, Sally great post and chart and Moi will be getting back on the wagon on Monday and will be keeping a food diary and checking what I eat …No more digestives with my early morning cuppa hubby brings up to me, in fact, I commented yesterday (about) the biscuits and he cut me down today…Hugs xxxxxx
LikeLiked by 1 person
It is a lovely way to start the day …..but 20lbs lighter in a year is an incentive…♥
LikeLiked by 1 person