Good morning/afternoon and welcome…This week it is a post from my archives …I am on week 3 of my food diary and it is helping but this weeks has a few extra additions I have been stressed and all the rest and struggling with the smallness of the iPad and its quirks…So no loss this week stayed the same which is a minor miracle in itself…lol.. Hopefully, normal service will be resumed soon in the meantime enjoy the archived posts and let me know how you are going …Do you keep a food diary? Does it help focus you?..
Healthy Eating
via Healthy Eating…How to lose weight and eat the foods you love…
