Healthy Eating …No more Diets…


Good morning from sunny Thailand although there could be a black cloud on the horizon when I jump on the scales today…Maybe if I just gently step on they will be kind…

Wow, but that was the few days that was in Phuket and I was true to my word I did not write a thing in my food diary…And did I enjoy my food??? Oh Yes…

So take a pew and I will tell all… 

lola roxy and sophia at shipwreck

It started with two flight delays and no I didn’t partake no alcohol just H2O( water) …I have an unwritten rule that I don’t drink when flying…It doesn’t help with the jet lag or the swollen ankles so over the years I have learnt…and of course I make up for it when I land so this lady doesn ‘t miss out…

On arrival ..late and my friend had eaten…so I opted for my favourite Grapow Moo washed down with 2 glasses of wine…

grapow- krapow-egg-pork

After a catch up we eventually went to sleep …

Woken by the sounds of cups clinking…we had a cuppa( tea) on the balcony then showered and took a walk…Oh… it hasn’t changed all the ticket touts selling their wares but we wanted breakfast so we opted for a buffet breakfast at the nearest beach hotel… It was …not a joy really…aimed at the tourist market…nothing to write home about …

So I opted for a Thai omelette which is an omelette with fish sauce and chillies and she added cheese before I could stop her..but it was ok…


Time for a walk we strolled along the beach and then we decided to take a walk to meet our other friend…At this point I will just say I love my friend Barbara aka Sofia..her sense of direction…She hasn’t a clue…


A nice walk though and I chatted to a few people along the way…It  was thirsty work walking  so first drink of the day was a lovely mango smoothie…and  Sofia had a banana and pandan smoothie..


Refreshed… we set off…heading for Mini Golf which was our first watering hole… a ginger and lemongrass mojito minus the rum..a mocktail they call it…


Lovely chicken satay to eat… I just love the Thai peanut dip and a lovely cucumber and chilli one …

chicken satay

Lola, Roxy and Sofia are now in the house!

Just in case you were wondering and I think it must be an American thing…For a while when we had our restaurant I heard the staff talking about Sofia and in the end said no her name is Barbara but apparently not or not when she is out…So we became Sofia, Lola, Roxy and Ethel… Who unforunately couldn’t join us…In case you are wondering I am Roxy…

Next stop...A reunion with our Thai friend Iddy who happens to work @ A wine bar…We had to drop by and say hello…


The sun dried tomatoes from Italy were awesome as were the olives …Two bottles of wine later we headed for Ann’s Kitchen where I had the best Penang Red Curry I have had for a while it was lovely…


Next stop …This little bar we know…. a few G & T’s later and after some great music and a little boogie we retired to bed…

gin tonic

I think by now you understand why I am not keeping a food diary… Well I am sort of though but in my head…

Up bright and early it was a banana for starters…Sofia had the muffins…I needed to top up my potassium…I just knew it was going to be one of those days…

Patong here we come…I love that drive the scenery is awesome…

First stop ..well we all had a couple of little stops to make so the Irish Times was our meeting point…It was now 11am but I am sure it was 5pm somewhere in the world so those couple of  glasses of wine were welcome as we chatted and caught up…

On to Absolute for lunch and I had a lovely Massaman Curry very nice and my drink as I knew the next stop was Ship wreck ( our favourite) bar in Patong…

massamum curry at Absolute 1

I had a Komucha…I am not snitching here but my two friends …Sophia and Lola ..they were on the hard stuff…Me? I  paced myself…

Ship wreck and I could have been wrecked and quite early in the day…so I was again on the water…

lola roxy and sophia at shipwreck

Time for a sundowner and nowhere better than one of my favourite Beach side restaurants …The wine flowed as did the prawns, garlic and some lovely very thin sort of bread with goats cheese and things…

beach cuisine girls night out

Time for a tune or two accompanied by some G & T’s…

And now to sleep….


Breakfast at Waya’s was fruit and lovely cinnamon bread and fresh coconut water….

A last stop at the wine bar and we headed for the airport…..


1lb on…That is a minor miracle….So I am happy with that and back on the food diary

When I say no to diets I mean sensible healthy eating BUT sometimes to take time out and enjoy is ok..So no beating yourself up I don’t..Just get back on it … 1 lb on considering what I ate and drank is really good…But we did some walking and I gave myself a little break at some watering holes and stayed on the H2o aka water…You must keep hydrated in the sun and it worked …I enjoyed some great food( guilt free) and cocktails and a few bottles of wine but ..Back on it now as Christmas is coming and the only thing getting fat will be the goose…WON’T IT?????

How do you cope with a holiday and breaks??? Any tips to share???

Please let us know in comments…

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Until next time I hope you have enjoyed my mini break and how I deal with holidays and breaks…Life is for enjoying as is food BUT moderation is a lifestyle and if you are serious it works…xxx







29 thoughts on “Healthy Eating …No more Diets…

  1. Lyn

    Hello Carol! I am glad that I came across your blog. I flew to Thailand for a quick visit a few years ago and ended up staying almost a month! My passport only allowed a 30-day stay–otherwise I may still be in Phuket. They having awesome food! Just wanted to say hello…please give me a follow.

    Liked by 2 people

  2. Pingback: Healthy Eating …No more Diets… | Smorgasbord – Variety is the spice of life

    1. CarolCooks2 Post author

      We are getting quite a lot of rain at the moment as it is low/rainy season but it is still warm and they generallly come in the form of tropical showers which may last 10minutes or an hour but rarely a whole day ..I hope you get some sunshine soon 🙂

      Liked by 1 person

  3. susieshy45

    Dear Carol,
    I loved your writing – you have a distinct style for writing a travelogue. I love how you kept your diet gently without causing too much of a distraction for the fun times and enjoyed yourself too. You have the most beautiful blue eyes( from the photo).
    Thanks for sharing your adventure.

    Liked by 1 person

  4. Pingback: Healthy Eating …No more Diets… — Retired? No one told me! | tabletkitabesi

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