Eat Smart, Eat Healthily…

Healthy eating should be a lifestyle choice

Healthy eating should be the priority and the habit of a lifetime…No fads, no weighing every day or week and then beating your self up because you haven’t lost anything.

It is about being aware of what you are eating and knowing if what you are eating is improving your health. It is not about removing whole food groups from our diets we need a healthy well-balanced diet to be at our optimum health.

What really matters is Our well-being, Our Blood Pressure figure, Our cholesterol, Our blood sugar, Our inflammation markers.

Last week I wrote about WW ( Weight Watchers) changing their thinking I wonder how far they will go and whether other diet plans will follow suit…

A question for you…In what way can I help you???

It is easy for me to sit here…I have no real barriers as in I don’t work any more which makes it easier for me…

But a little background for you… I have always worked, I have six children all grown up with children of their own… I have always cooked from scratch..sometimes out of necessity because cans or packets are generally only to feed the average size family and ours wasn’t.

I could have blown our budget and bought multiple packs of everything not only would that have been a storage problem but how to get it home or push all the trolleys required around the supermarket ..Or I could have broken it down into days and buy drinks one day, vegetables another day and still have time to work,clean, cook, do school runs and after school runs…It just wasn’t viable …

So I cooked and baked…I made use of my freezer and slow cooker and batch baked and cooked …

We had a plan and a routine it was the only way…

My first job every morning was to do the ironing and packed lunch boxes so when the kids appeared they got their pile of ironing to put away…

We had pets so whoever’s pet it was looked after it and kept the cages clean.

bath time animal-1298962_640

One washed the breakfast dishes… we didn’t have a dishwasher at that point, one dried and one put away…The biggest helped the littlest and I was never late for work and the kids were not late for school.

Did it hurt them?? Ask them!

The boys can cook, iron and clean and their wives love it!

I made no distinction between sexes…

They cook from scratch and are great cooks… Why? Because it was a way of life for us…Did they eat cake and biscuits…Yes, they did ..We had fun making them…The whole neighbourhoods kids were at my house on baking day and often we had a guest or two for dinner…That line of shoes always seemed to grow…

And as old as they are they still reminisce about holidays and food they remember me making big pots of stew and they all eat their vegetables…No fussy eaters… If your kids help prepare they are more likely to eat…

Family and community are key I believe to a healthy lifestyle we are sociable creatures aren’t we who need contact with others…

Much of that has been lost with the demise of families and friendly neighbours…Computer games and the like have also played a part…in sedentary lifestyles and other problems.

Well, that was a bit of a saga … Wasn’t it?

I still do most of what I have always done and always prepare food in advance… I portion up my meat or fish so I can cook meals during the day which are quick to do…Which is why I love the Thai way of cooking…Quick and easy just a few ingredients stir-fried and eaten with rice or noodles.

Now I am older I apply moderation more …I have eaten my fair share of chocolate and cakes and they don’t hold that fascination for me anymore ..that must eat feeling…Maybe because I have kicked the added sugar habit?

So I suppose what I am saying is if you have small children teach them to cook and help even growing some herbs or fruit…It will set them up for life …

A recipe for you…

Pork and Basil…….. 5 ingredients plus seasoning…

cauliflower-rice-pork-thai basil-recipe


For 1 serving.

100 gm pork loin sliced finely

2/4 birds eye chillies. cut in small slices.

2/4 cloves garlic finely sliced.

2/3 long beans( snake beans) chopped in small pieces.

2 stems Thai Holy Basil.

1 tbsp Oyster Sauce.

Shake or 2 of Maggi ( seasoning sauce)

1/2 tsp black soy.

Let’s Cook!

Put tiny bit oil in small frying pan.

Add chillies and garlic and cook for  1 minute then add your finely sliced pork loin-stirring until cooked about 2 /3 mins. Add Green Beans and Thai Holy Basil cook for further 2 mins.

In the picture, I have served it with cauliflower rice but I also serve with steamed rice it depends just how I feel… I absolutely love this dish it takes 15 mins max to make as long as it takes the rice to cook and if you are using cauliflower rice even quicker. You will also notice that I varied the amount of garlic and chillies I love both and use loads as well as many more herbs than I state in my recipes…


About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Thank you once again for reading this post I hope you all have a great week 🙂 xx





6 thoughts on “Eat Smart, Eat Healthily…

  1. Adele Marie

    It was the same in our house, Carol. Adeline, My Mum, was the district nurse on the island, Tommy, was a farmer, so we had to have a strict routine or things would have ended in chaos. Adeline was a fantastic baker, I wish I could bake like her. lol

    Liked by 1 person


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