Waste Not, Want Not! Part Two!

Famine no food

Look closely can you see the holes in that child’s jumper Can you see the worry on their mum’s face a baby and two older children and herself and maybe a husband to feed…

There are probably also many other problems we could think of which this photo infers but behind the scenes…

What do I think is the solution?

I think we should start in our own communities and our own kitchens… Start small and grow big…Mum’s armies…

I have subscribers to my blog from all around the world as I am sure that most of you do so my thinking that between we could enthuse mum’s army and reach around the world we could make a difference…

Men really have made a pretty poor job over the centuries we still have wars, persecution of women and girls and it is the mums as shown in my picture who worry about the next meal or somewhere safe to sleep and clothes for their children.


So ladies and (men) we need to wake up, yes many of you work and are busy but sometimes we need to step up and be counted and go that extra mile it may be hard, it may upset your carefully planned rota, it may upset your family and kids…

But hey ho…Is that you in that photo?? I suspect not, I suspect you have clean water, food every mealtime for your table and your kids have decent clothes not ones with holes.

If we all looked at the waste which comes from our own kitchens we would be astonished and I hope many feel guilty when you see these photos…I do!

There but for the grace of God go I … Source unknown…Although there has been lots of speculation over the years.

My first post on waste included this link which I have signed up for basically the first task is looking at exactly what we waste in our own homes …If nothing else it opened my eyes and made me think… Think about what I waste and how I can waste less…

Also wasting less is a bonus because it saves us money... So I am not asking you to do something for nothing it could also improve your health…Double whammy then???

I already do some but not enough…

How it works? 

During the first week, you’ll track your preventable food waste to find out just how much you’re really wasting.

Over the next three weeks, we’ll email you easy tips and strategies to try as you continue to track your waste. By the end of the month, you’ll see how much food you saved.

Will you accept the challenge?

If you do …Here’s how to track your preventable waste. 

Place all your PREVENTABLE* food waste into a quart-size container (like a plastic deli or food storage container) or a quart-size zip-top bag. Once you fill a container, record it either on a paper copy of the Recording Worksheet or in your online Food Waste Log. Throw away the contents as usual, and start filling it again. Make sure you use the same size container throughout the Challenge. Keep containers in the fridge or freezer if you’re worried about odour or pests. If you come to the end of a week and the last container is partially filled, estimate the portion to the nearest quarter (ex. .25, .5, .75).
*PREVENTABLE food waste is food you bought to eat but has since spoiled or food that was prepared but was not eaten then thrown away. This does not include non-edible food waste such as banana peels, egg shells or chicken bones. Do not collect liquid waste, such as soup.

My biggest preventable food waste is herbs…I need to grow more so I can pick them fresh as some herbs keep longer when picked than others.

Tip: Storing Coriander( Cilantro). I use a tall jar with a screw lid and pop my coriander in ..No water just the coriander and it keeps fresh for a least a week I use quite a lot so never keep the same in a jar for longer but have heard it keeps for a further 3/4 days before it gets discoloured.

The coriander roots I freeze and use in curry pastes as they have a stronger flavour.

Broccoli stems... I have always used in soups but quite recently discovered that peeled and sliced they are great just as a vegetable or in a stir-fry.

Carrots I scrub instead of peeling so no waste there.

Citrus peels…Zesting is good and imparts a beautiful taste in cakes, biscuits, desserts. Peel can be dried or candied. Freeze the zest in ice-cube trays.

Dry and grind the peels to a powder and add to salt and black pepper for a lovely seasoning mix.

Add orange peel to your brown sugar and you will get no more clumping as it draws out the moisture.

Vegetable peels...Make vegetable crisps…

Watermelon Rinds…One of my best discoveries…I love them pickled…


  • 4 lb of Watermelon
  • 1 chilli thinly sliced
  • 1-inch piece fresh ginger finely sliced or diced
  • 2 Star Anise
  • 1 tsp black pepper
  • 4 tsp salt I use fresh mineral salt dried here
  • 1 cup of rice vinegar
  • 1 cup of sugar

Let’s Cook!

Using a vegetable peeler remove the outer green rind and slice the watermelon into I inch slices. Cut away all but 1/4 inch of the flesh (it is) the white part we are pickling. The red flesh keeps for smoothies or ice cream or a nice salad with feta cheese.

Then cut the rind into 1-inch pieces.

Add the chilli, ginger, star anise, salt, pepper, rice vinegar and sugar plus ½ cup of water together in a pan, bring the mixture to a rolling boil, stirring to dissolve the sugar then turn down the heat and simmer for 5 minutes. Add the watermelon rind and bring back to a rolling boil and then again reducing the heat to a simmer for 5 mins or until the rinds are just tender. Remove the pan from the heat, and leave the liquid to cool down. You may need to weigh the watermelon down with a plate or lid, as it needs to stay submerged in the liquid until cool.

Once cooled then transfer to a container with a well-fitting lid and refrigerate for at least 12 hours before you eat…This will keep refrigerated for about 2/3 weeks if it lasts that long…lol

Enjoy with cold meats and cheese or just on its own from the container…

That is a few of my ideas on what and how to cut down on preventable food waste …What do you do ??

This is a comment from the lovely Vero who does her bit to combat food waste: Please check out her blog she is a fabulous cook and advocate for saving waste 🙂 xx

Carol, brilliant post! I love the challenge and I have subscribed myself as well. I am absolutely against food waste. The UK is one of the countries with the biggest food waste!!! Unbelievable… When we lived in an apartment and we shared bins downstairs I could not believe how much food people actually throw away! I barely throw away something from my kitchen as I am trying to use as much as I possibly can and I am always without leftovers. There is always way… And plastic in stores and wrapped food in it… I wish it could be reduced. I am taking now with me my own bags for vegetables, fruits where possible and even in a couple of stores they are willing to give me “unwrapped” food so I am very glad for that… I could see a massive waste reduction in our home… Thank you for sharing this! 💕

Please share and I will link and credit you with the ideas…

I hope this post on food waste has made you think and act I have deliberately not added any other pictures of food as I don’t want to detract from that mother’s face and her children. ..


Thank you for reading xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx








25 thoughts on “Waste Not, Want Not! Part Two!

  1. Pingback: Smorgasbord Blog Magazine Weekly Round Up – Grassed up, Grandmas and Fried Rice.. served up with a bagful of talented writers. | Smorgasbord Blog Magazine

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  3. Adele Marie

    I totally agree with no food waste, if possible. I was brought up to re-use everything if you could. The one pot, save some for tomorrow was the ideal in our house and also the roast on Sunday, food till Wednesday ideal.

    Liked by 1 person

    1. CarolCooks2 Post author

      Thank you, Debby I think if you apply a little thought then you can easily reduce waste, it just makes me so sad that people are still starving..No not sad annoyed it shouldn’t be happening 🙂 xxx

      Liked by 1 person

  4. lisasalsworld

    Thank you for this post Carol! It’s so important that we start at home and find ways to have less waste. Then we need our legislatures updated so our grocery stores are no longer allowed to throw food in the garbage. They throw it in the garbage Carol when our food banks are struggling to meet the needs of our own communities! What is that about?! We should be ashamed of ourselves! I know I am.

    Liked by 1 person

    1. CarolCooks2 Post author

      Me to and they should be fined heavily from the bottom to the top ..But much of the starvation happening is political and still ethnic cleansing goes on and called many names but what it is so shame on those governments 🙂 I hope you are good day Lisa 🙂 xx

      Liked by 1 person

  5. Pingback: Smorgasbord Blogger Daily – Thursday October 25th, 2018 – Carol Taylor #Foodwaste, Colleen Chesebro with Ritu Bhathal, and Mary Smith #Poem | Smorgasbord Blog Magazine

  6. Smorgasbord - Variety is the Spice of Life.

    I agree completely Carol and I hate wasted food. I get very angry when I see mounds of food being prepared on television dramas or in films and people getting up from the table without eating any or all of it. Someone told me it was fake food… but that doesn’t make a difference. It still says it is fine to throw food in the bin. We buy too much, cook too much and throw too much away without using leftovers up like with your Fried Rice. Will put in the Blogger Daily this evening..

    Liked by 1 person

  7. Victoria Zigler (@VictoriaZigler)

    I’m usually pretty good about not wasting food. I’m not saying I never do. I didn’t think about keeping fruit peel to make in to sweets or something, for example, despite knowing it can be done. But I don’t like to waste food, so always try to avoid doing so, even if there are times now and then when I do forget to eat something in time.

    Liked by 1 person

    1. CarolCooks2 Post author

      Thank you, Peggy Yes, herbs can be the hardest to keep fresh but I use a lot like you in most dishes and soups. It is just one particular herb which I love use a lot and is quite hard to grow or once grown soon goes to seed and which really doesn’t keep too well and I have tried almost everything so if anyone has any tips on keeping Holy Basil I would be grateful such a beautiful herb 🙂

      Liked by 1 person

      1. CarolCooks2 Post author

        I have googled it and it seems there are a lot of do’s and don’ts which confirms to me it is one of those herbs which are not easy to store or even to grow and keep a regular supply you have to really watch how much you cut and where and not let it go to seed etc etc 🙂

        Liked by 1 person

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