Waste Not…Want Not! Part Four…

Waste and Pollution


Hi and welcome to Part Four of Waste Not, Want Not. .. The response from you guys has been awesome…I am impressed by how much some of you do…To combat waste in your own homes so give yourself a pat on the back…

My war on waste does seem to have morphed into something much bigger…I do believe we need to start with combating waste in our own homes and gardens which also saves us money so it is not a wasted exercise.

But I also read the news and see these heartbreaking pictures of starving children and beautiful marine life with fish hooks and plastic embedded in them so it is bigger than just our homes…Having lived on a paradise island for five years I saw the debris that washed up so those images are not staged they are the reality…Many people gave up their weekends to clean the beaches and that is admirable but we need to be tackling it at the source …

How can we do this? We have a voice, many of us are just as eloquent with putting pen to paper…If we bury our heads and close our ears to all this what does the future hold?

You don’t need to be a rocket scientist or scholar to know that…But we do need to stand up and be counted…We need to do OUR bit…

Interestingly and sadly I read a post the other day about waste in the seas seen through the eyes of a tourist…She didn’t want to snorkel and didn’t although that was her plan as the water had a film on it and didn’t look inviting…A waste of a trip and an eye-opener…

sea side beach waste rubbish-1576990_640

I know many people practise waste recycling at home BUT do you do your bit when on holiday???

Just a question… I know here that bins are not at a premium but I carry my rubbish until  I find one I don’t just dump it…But I also think that fishing boats and big liners need to be responsible as much of the waste is the fishing line which causes horrific injuries to animals and I have been told that big liners dump their trash into the sea…I don’t know if that is true but I certainly think many smaller vessels do when you look at what waste is being washed up… Soda bottles, disposable cups, crisp packets etc…


If you are out and see a piece of rubbish would you pick it up and put it in the nearest bin ??? If you are on a sailboat do you throw your rubbish over the side?…


I came across this post when I was reading the other day and think this is a lovely idea and the seeds are embedded in the label around the candle it would also make a lovely gift for that special person who cares about preserving wildflowers… and no I am not on commision….lol



How is my waste disposal going in my kitchen at home …Well, my fridge is emptier because I am not buying so much which leaves me more room for my Christmas pickles so that is a bonus because in the run-up to Christmas I am always looking for space for my cooking … I now need to start on the freezers to make room…So many frozen bananas…Which means lots of banana cakes for the whole street…

UPDATE! Nappies/ Diapers…

Vero from With colours and Canito in the Kitchen said…

Hello Carol!  I absolutely agree with the nappy issue. Myself, I was thinking about it a lot before my little boy was born… At the beginning we have chosen eco-friendly nappies which are decomposing without any additional gasses as they do not contain anything chemical, however, the price is almost twice than “normal chemical” ones. But I have chosen to help slightly to our nature. Now, our little boy starts with the potty and we are using reusable ones, which can be washed. However, there always can be done more… step by step! Thank you for sharing this, Carol ❤

Thank you Vero for your comment as a mum who uses disposable nappies…I also am looking forward to reading your post on using fruit and vegetable peels…

In the meantime here are a few tips on how I use my scraps…

First and foremost vegetable broth...Banish stock cubes forever by making your own broth…They freeze well and can be frozen in portions using zip loc bags and not filling too much you can store quite flat thus saving room.

Start by placing at least one large onion, 3 carrots, and 3 stalks celery in a large stockpot. Onions, carrots, and celery are always the base of a good vegetable broth.

N.B Avoid adding starchy vegetables like potatoes that will make the broth cloudy and we want a lovely clear broth to don’t we?

Add any leftover vegetables and herbs that need to be used up, and will add flavour for example:

  • mushrooms
  • garlic
  • thyme
  • rosemary
  • bay leaves
  • green onions
  • leeks
  • bell peppers
  • fennel
  • parsley

Add the peels, stems, roots and all! Even papery onion and garlic peels add to the richness of the broth.

To 2 quarts of water add 1 tbsp of good salt and a tsp of peppercorns. Cover the pot and bring the broth to a slow rolling boil lower heat slightly and cook for an hour then strain all the vegetables from the broth…You will now have a lovely clear golden broth. It will store in the fridge for about 5 days or if you know you will not use it store in handy portions and freeze for future use.

This lovely broth can be used wherever you would use a stock cube and uses all of what you would normally throw away…Now that poses a question for me…If we can do that and produce a lovely broth from literally nothing how much do those sometimes expensive stock cubes cost to make???

Just saying? 

Or take a few bits of leftover vegetables and turn it into a tasty stir-fry like this…

Stir fried vegetables

If you look closely it is a few sugar snap peas, 2 baby corns sliced diagonally, some cauliflower florets, sliced cabbage or greens leaves, some carrot slices…Cooked with some garlic, 2 tbsp Oyster sauce, 1 tbsp soy sauce, 2 tbsp sesame oil and 2 tbsp water.

Firstly mix your sauce ingredients in the wok and heat with the garlic then add your vegetables, carrots first and stir fry for about a minute then cauliflower and corn ending with the quicker to cook vegetables if using mushrooms add last.

A vegetable stir-fry uses up all those odd bits ..the few peas, the odd mushroom and couple of baby corn and before you know it you have a lovely vegetable stir fry. if you have a few shrimp lurking in the freezer throw them in…So quick, simple and saves those odd bits going to waste…



Kale…love it or hate it? It is healthy and good for us…I know many of you dislike Kale…I love kale…I do not love kale in a smoothie…Well, for those of you who buy greens powders at some expense so I am told …  dehydrate those tough outer leaves that you would normally throw away and turn them into a greens powder to add to your morning smoothie or sprinkle on your salads…

A great money saver…

Just a question when I lived in the UK the kale was what we called curly Kale the kale here is like the one pictured I haven’t seen curly kale here..What kale do you get curly or straight ???

By doing all of these waste free measures who would like to work out what you are saving on your monthly/weekly shop?  ??? Any takers???

Also, are you seeing more of a variety in what you eat?

Thank you for reading this post I hope you are finding them useful and can apply them in your own home or garden…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx





13 thoughts on “Waste Not…Want Not! Part Four…

  1. Pingback: Waste Not…Want Not! Part Four… — Retired? No one told me! | With colours and Canito in the kitchen

  2. Vero and Canito in the kitchen

    Brilliant post, Carol! ❤ If I see rubbish like that I put in the bin… and sea – never throwing anything there. it is incredibly sad to see how much rubbish is in ocean 😦 I hope we can find an effective way to get rid of it and people would care more about the nature… ❤

    Liked by 1 person

  3. Pingback: Retired No One Told me! Weekly Roundup…Recipes and Rants… | Retired? No one told me!

  4. willedare

    Hurrah that you are making changes in your daily life and also writing to raise awareness among the rest of us! I remember reading a story a while ago about the huge changes that plastic bags had brought to an island culture which for hundreds of years had used really large leaves to wrap and transport items to and from a marketplace… until some enterprising capitalist introduced plastic bags. Everyone in this culture had been accustomed to throwing their wrapping leaves by the wayside because they would soon decompose… but plastic bags don’t decompose. Rapidly this island became littered with plastic debris! Today I (somewhat ambivalently since it is indeed served in a plastic container — and right now it is a huge question mark if anyone is going to step up in the USA and start recycling all of the various plastic objects which until recently we’ve been sending to China for recycling/reuse/disposal) bought a container of vegetarian sushi for lunch. It was served with a small strip of green plastic which serves no purpose other than some sort of decoration (or nod to cultural history?) It started me thinking that grocery stores (this was a Whole Foods, now owned by Amazon) could STOP including these little pieces of green plastic trash in their packages of sushi. The next time I go there I will speak with a store manager to ask how s/he recommends I send this idea to their corporate headquarters… Obviously this is a tiny drop in the ocean of plastic contamination on planet earth — but all of those tiny, unnecessary, purely decorative, green strips of plastic probably add up to millions per year! Thank you for blogging about this hugely important topic!!!

    Liked by 2 people

    1. CarolCooks2 Post author

      Thank you for your response Will and for going that extra mile …You at=re correct that little piece of green in Sushi would add up to millions per year and if every person took the time to do what you are doing it would make an enormous difference to the environment…Well done…Every Thursday Will until I either have zero followers or I and everyone else can see the difference which ther contribution has made and I will do as you are doing and next time I visit the shop where I buy my sushi I will be speaking to them and because banana leaves are widely still used here I will ask them if they can take their existing campaign a step further and use banana leaves instead…They already have days where they use brown paper bags for goods so I hope they listen.That is a great observation and idea, Will and I will mention it in next weeks post and link back to you … Thank you so much for reading and making such a valid contribution to this cause …I hope you have a great weekend 🙂


    1. CarolCooks2 Post author

      It is indeed, Debby and if children were taught not to drop litter as little ones it would carry with them throughout their life… You have cruised many times, Debby have you noticed a trail of litter in the wake of the liners you are on??? I hope you have a lovely weekend 🙂 xxx

      Liked by 2 people

      1. dgkaye

        You are so right Carol, we are products of our environments – monkey see, monkey do. Some aren’t taught the importance of the environment, but we’d think they’d learn as they grow from schooling and peer environment. 🙂 Happy weekend! xxx

        Liked by 2 people

  5. Smorgasbord - Variety is the Spice of Life.

    Reblogged this on Smorgasbord Blog Magazine and commented:
    Here is part four of the series on food waste from Carol Taylor… and certainly living in Thailand, she has seen first hand the devastation that plastic causes in the seas and on the beaches, to wildlife in particular. They are even finding levels of plastic in human bodies.. Time to make a difference – if we all took more care.. it would make a difference… Head over and add any tips that you have for cutting down on waste.

    Liked by 2 people


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