Eat Smart! Eat Healthy…No to Diets!

 

Good morning from sunny Thailand and I hope you are all well and getting in the Christmas spirit it is such a busy time of year coming up and sometimes we don’t have time to eat or eat on the run…Don’t we???

Today I am going to post some breakfasts which I hope will help sustain you until lunch and which you can prepare really quickly…

Firstly…Porridge…

If you don’t know already I had six children and a dog and a snake and a parrot and a horse…Get the picture….lol

So breakfast time was busy…My slow cooker was a lifesaver during the cold winter months …I put the porridge on at night before I went to bed and come the morning it was ready and waiting…So easy…Hubby was first out of the door having had his bowl of porridge and as the kids appeared they could get theirs as it was always fresh and hot…

You can serve porridge with honey, fruit compote, fresh fruit or even a sprinkling of brown sugar which was an occasional treat for me…

Other toppings:

  • Mango and toasted coconut
  • Bacon and maple syrup
  • Peanut Butter and grapes

I cannot pick a favourite out of these as I love them all…

 

How about some nice wholemeal Toast with peanut butter and sliced banana maybe a sprinkling of cinnamon and /or honey.

Or slice some strawberries..anything goes really or some mashed avocado and a hardboiled egg roughly chopped… Quick, easy and nutritious…

Love Peanut Butter then here is the link to make your own…quick and easier and no nasties.

Eggs are always a good way to start your day…

Softly scrambled or poached…they are one of my favourite things. Hubby has bread with his eggs I just eat scrambled eggs on their own sometimes I grill some tomatoes as I really love eggs and tomatoes.

Here is a lovely video on how to poach an egg something that many including me have had problems getting the perfect poached egg… And if everyone wants a poached egg this man shows you how to do six eggs at once…

A yoghurt is a great option if you don’t have time to eat it at home put it in a mason jar with a lid and eat it when you get to work…

 

What I love about these jars is you can take them you and any fruit of your choice you can layer it or just top the yoghurt with it.

Easy to make oats to top your yoghurt or porridge.

Quick crunchy Oats…

  • 1 cup of uncooked oats…
  • 1/4 cup of brown sugar…
  • 3 tbsp butter.
  • 1 tsp cinnamon powder ( optional)

Let’s Bake!

Mix all 3 ingredients together and bake in the oven at 350 degrees for 10 minutes stirring  I love to add a bit of cinnamon…

Allow to cool and top your porridge or yoghurt.

What is your favourite breakfast?

Thank you for reading I hope some of these breakfast ideas has made your tastebuds zing xxx

And just because I can…Iceland’s Banned ADVERT

https://blondieaka.com/2018/11/12/the-orangutan-versus-palm-oil-part-one/

This post from Christine is a response to a prompt and I loved it …A post on Christine’s body and food…I hope you enjoy it as much as I did… We all view food in different ways depending on our circumstances and health conditions … I know I go on about eating healthy but we also have to be happy in our skin and do what we can when we can as life can throw us curved balls …Can’t it???

https//imsickandsoareyou.com/2018/11/06/my-body-is-my-home/

About Carol Taylor.

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then you will be made welcome! I hope you enjoy the ride and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

4 thoughts on “Eat Smart! Eat Healthy…No to Diets!

  1. Pingback: Weekly Roundup! Recipes and Rants…Christmas Trivia, Palm Oil and how to cook the perfect Turkey… | Retired? No one told me!

  2. thebookwormdrinketh

    Thanks for the porridge reminder! We’re heading into those nippy months here… It actually snowed a bit a few days ago. Luckily, it was just wet snow that didn’t remain on the ground. All of your recipes look delicious!!
    That advert was SO SAD!! I was watching the beginning thinking “why would this be banned??” then of course the “Oohhhh….” moment came. I still think that BANNED is a little harsh.. But, I could see why certain people wouldn’t want that out there.

    Like

    Reply
    1. CarolCooks2 Post author

      I think banning it has made it more popular and will do both Iceland and the orangutans some good and raise awareness of their plight…Well, it is definitely well and truly out there now…The thing is Palm Oil is put on labels under so many different names that it smacks of deceit and contempt for consumers to me..Next Monday there will be a list.

      Liked by 1 person

      Reply

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