Smorgasbord Health Column – The Gentle Detox – Introduction and Phase One – Before you begin your weight loss programme

I couldn’t have put any of this any better myself. Sally knows more about nutrition than me and I agree with every word she says…Fad diets are not good ..we need a healthy balanced diet and this gentle detox is just the thing…Let’s go into the New Year with our eyes wide open knowing what is best for us and our long-term health…Look no further as this is the best advice you will get…

Smorgasbord Blog Magazine

Most of us have come out of the festive season with a little more than some presents and remnants of tinsel around the house. Many go into Christmas with great intentions especially, if they have been careful all year about weight and exercise, and others say ” What the Hell” and dive straight into the Eggnog.. Whichever type of reveller you are this is still a great time to give your body its annual holiday and get it ready for the tough year ahead.

Something to think about.

I will be upfront with you. I do not agree with water only fasts, not starving a body into submission. Whilst I find intermittent fasting (eating within an 8 hour window) suits me, at my age, with my level of activity, and to combat high blood sugar and blood pressure levels. I don’t recommend if you are in working full time…

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