BANNER CHOCOLATE CAKE peanut butter rice cakes

Hello and welcome… How is your healthy eating going are you still feeling enthused after all that Christmas Fare and ready to eat healthily, have more energy and keep the advancing years at bay? Or is that old enemy Will Power creeping into your life… He creeps about silently but deadly… He just loves it when you sneak a piece or two of that cake that is saying ” Eat me”

Taking a slice of chocolate cake

His little face lights up and he knows he is winning…

Did you know that the more you resist the temptation that he starts to disappear…He does like a willow the wisp…

The thing is the more you give in he grows bigger and like the gremlins, he sprouts out lots of little Will Powers they are so small they can sneak in anywhere…

gremlin smiling

They are so clever they plant little ideas and feed on your thoughts…and before you know it you are back to square one…

I will now turn you over to Sally @ Smorgasbord as she has some very sensible ideas on how to find some willpower unlike my little flight of fantasy…haha…So please pop over to Sally’s and if a Gentle Detox is how you like to start your New Year then Parts 1 & 2 will tell you all you need to know …Three brilliant posts full of good ideas and sensible easy to understand information to get you up and running…

Who remembers rice cakes??

processed rice cakes

Way back in the late 1980’s to 1990″s when I followed one fad diet after another…When low fat and high carbs were one of the Die(t) trends…Rice Cakes were touted as the thing to eat…Cardboard in taste although low-calorie at 35 calories a cake…Looking back they were nothing more than a mouthful or three which had minimal vitamins and minerals, no fat, no fibre and maybe just maybe a gm of protein…Refined carbs which converted very quickly into sugar, they were sprinkled with salt and generally sprayed with artificial flavourings…Did they take my mind off food…No! They left me feeling sluggish and still craving so I demolished the whole packet…

Please tell me they are not still on sale??

Healthy Snacks:

Greek yoghurt and berries with granola.

Hummus with veggies…Get the recipe here

Dark chocolate with 1 oz of almonds or walnuts.

Guacamole with red peppers

2 hardboiled eggs with some cherry tomatoes

A cup of homemade vegetable soup…When I was cold I used to keep a pot simmering and if I felt a bit peckish then I would just pour my self a mug full and it kept away the hunger pangs.

Salsa with baked tortilla chips or veggies.

To bake your own using corn or flour tortillas, a light brushing of oil or a spritz of cooking spray and a bit of salt, you can bake tortilla chips in your own oven and enjoy them while they are still warm.

Peanut Butter and a banana wrapped in a whole grain wrap.

To make your own Peanut Butter couldn’t be easier…

Rather than buying store-bought peanut butter which is full of nasties, it is easier and it is very quick to make your own.

It is the quickest easiest recipe to make ever, the kids can help blitz it and as well as being tasty it has no nasties.

Let’s Cook!

Take 500 gm raw peanuts. Put in oven on tray and cook on high for 10 mins. Take out of oven and reserve a few (if you like crunchy peanut butter) like me. Put the remainder of nuts in a food processor and blitz at 1 min intervals scrapping down the sides. Do this for 4 mins or until smooth.

Add 1 tsp of salt,1 tbsp oil and remainder of reserved nuts if using.

Blitz again for 1 min and put in a suitable container. Stores in fridge for 3/4 weeks…….IT’S DELISH!

Just a few snack ideas to keep you going… What is your favourite snack ???

We all know that to enable us to get healthy we need to up our exercise…

Exercise…That has always filled me with horror…I have braved the gym in the past but no more…I think that with exercise it needs to be something which you enjoy doing and  I enjoy walking and at my age, I think that is enough I have also and I think it is the time of year…I am a tidy person…A neat freak…I feel the need to clean out drawers and cupboards…So each morning I tackle one or two and it is surprising how all that up and down and cleaning out the cupboards is a good little workout…No cupboards today…It was my bathroom cleaning day my ensuite walls and floors and my grandson’s bathroom…What is so difficult about screwing back toothpaste tops, shower gel and shampoo lids etc …

toothbrushes toothpaste no lid

After cleaning 3 bathrooms and that is no mean feat…I went for my morning walk so I feel quite energised at the moment…

Tomorrow I tackle another cupboard…

What is your favourite exercise???

Thank you for reading and please keep the comments coming I love to hear from you it makes my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Thank you once again for reading this post I hope you all have a great week xx

5 thoughts on “No more Diets…Healthy Eating …

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