Smorgasbord Health – Cook From Scratch with Sally Cronin and Carol Taylor – #Asparagus – Nutrient Packed and Delicious #Recipes

Asparagus…A beautiful vegetable which is available here on every market and street vegetable stall it can be eaten very simply or as is the case here used in stir-fries and makes a lovely accompaniment to prawns… As so many prawns are now farmed please for your own health ask your fishmonger where they have come from …Many prawns are sustainably produced and good to eat…Enjoy 🙂

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…

To begin will I am going to take a look at the health benefits of Asparagus… of which there are many, and then hand you over to Carol to create healthy Cook from Scratch recipes for you to enjoy and share with your family.

The history of Asparagus

Asparagus is a member of the lily family and the spears that we eat are shoots grown underground. The ancient Greeks used the word asparagus to describe any young tender shoots that were picked and eaten. It was cultivated over 2,000 years ago in that part of…

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