Healthy Eating…How to shift those Christmas Kilos…

Well, January is nearly over and I think by now most of you will have finished those boxes and tins of chocolates or maybe you have been really good and given them away??

Who am I kidding?? Who does that???

Who’s waistband is feeling a little snug?

So now you have enjoyed that awesome Christmas dinner …Just to recap what was your favourite part…I just love bread sauce and stuffing with cranberry sauce and the Christmas pudding and cream…After eight mints you know the ones with the little hard pieces of crunch in them? Or the peppermint creams…

But I have now finished the red cabbage we have had a little portion with our meals since Christmas…

But it is now time to get real once again…Christmas just knocked me off my little healthy eating path..a few potholes…

car on road potholesWe can do it can’t we???

Normally I am fine…I walk every day or 6 out of 7 days… Eat generally what I like 80% of the time and occasionally my 20% kicks in when I fancy something a bit naughty but nice…Who doesn’t???

I also only eat between certain hours normally 8am to 8pm…That way my body has a good fast…

My weight has dropped 4 stone since  I have been living here and my tummy is quite flat…There is not so much temptation here as the food is entirely different and the diets… Lots of fresh produce and eaten raw as well most of the time…so I guess not so much temptation and now I don’t crave sweet things like I did…I can make that box/ packet of goodies last a week or more..happy with 1 piece of chocolate a day instead of the whole box…

But to be fair, I shop at local markets and they don’t sell crisps and goodies like chocolate bars so it is easier for me.

Do I love food?… Of course, I do… But I love my health and wellness better…

Do I love spending hours in the kitchen?? In this heat, you must be kidding!

So as I need…No want to kick those few extra kilos into touch I have gone back to watching what I eat just a little closer as generally, I am ok… I have also been researching and trying new recipes which are healthier and tasty and will make your taste buds sing..

I also have the added incentive as my big boy is coming for a short visit in Feb so I want to just drop a few pounds… 

So Tuesdays are still going to be my healthier eating day when I will bring you some tasty food and of course some chatter those of you who know me … Just know I love a chat! So talk to me, tell me what you want, where you need help and if I can I will…

girl with a question

Just know I am not quiet, shy and retiring…I love to chat and I love finding out about the food I eat and it is harder for me than most of you…I don’t have fancy cooking pots and pans here…I am lucky I have a kitchen most Thai houses don’t!

Just a two ring burner and a BBQ ..most of the time outside and not even a kitchen sink… I am luckier than most here…I have a sink…lol… and a ceramic hob… the oven has now arrived but is basic, no numbers on the thermostat just a dial so I have a little oven thermostat so I can get the right temperature although it will be bottled gas as there is no mains gas here…It is a tad more difficult to regulate but I am getting there.

But if you have visited Thailand then you probably have seen the marvellous tasty amazing food which is produced by the side of the road, on a street market stall …Who needs a state of the art kitchen??? Look at that beautiful squid!

SAM_7514I will bring you tasty healthy recipes which take longer to cut your veggies than cook..most of the time…I can hear your thoughts…I bet I can’t get the ingredients…Yes, you can…Well, not all of the time…But most of the time you can and if not I will suggest a substitute…

It won’t all be delicious Thai food, it may be European, Indian I have some wicked recipes given to me by my Indian friends…It won’t come from a packet it will be cooked from scratch…For those of you who can’t cook or don’t cook it will be easy… I don’t do complicated very often and I don’t do many cakes and puddings…But I will for those of you who like them..only sometimes…haha… as a treat… I can be mean…Who needs a pudding when you have just eaten the most delicious lunch or dinner???

Ok, Ok…I know sometimes you do…

I can do snacks like lovely fresh salsa…and yes Doritos or crackers…You have your 20% … Don’t you???

Use it wisely…

I want you to love your food and lose weight…But we all know that it is not always easy for some and some go into it half-heartedly but I want to live as long as I can…by watching what I eat…I am not fanatical…I eat proper food… I just like to know what is in my food… I don’t do gyms for exercise I walk..but if a gym is what you like and enjoy then go for it…That is half the battle won…

If we love our chosen exercise and food we do it and eat it!  stay healthy and lose weight… No fads..No get slim fancy foods…No going without…Think moderation… No right way or wrong way ..Just your way! It has worked for me but I am a single-minded cussed old cow sometimes who loves a bit of Christmas pudding and cream…I don’t follow a rigid diet or exercise plan… I enjoy my life and want it to continue as disease free for as long as I can…

It works for me…Will it work you?? Only you can answer that…

Moderation is all I ask and honesty… be honest…So don’t feel guilty about what you eat..Enjoy it! Love it!….We are all grown ups and we know what is good for us and what is not…

If that television advert, or magazine spread or that famous celebrity or doctor is telling you about something marvellous…They are laughing all the way to the bank…If it sounds too good to be true…It is!

Well, that’s my not so little spiel over…Will you join me on a  Tuesday ???

For delicious healthy recipes???

I hope you do xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Thank you once again for reading this post I hope you all have a great week xx

17 thoughts on “Healthy Eating…How to shift those Christmas Kilos…

  1. Pingback: CarolCooks2 weekly roundup…Winter Warmers, pollution popsicles and the month of the wolf… | Retired? No one told me!

  2. rijanjks

    I love the simplicity of Carol’s suggestions. I hate it when I am told I have to go buy things I normally don’t have in my cupboard just to go on a so-called diet! Thanks, Carol!

    Liked by 1 person

    1. CarolCooks2 Post author

      Hi Teagan…Well as Tuesdays go when it’s time to renew your visa …A day I am pleased is ended…Thank you for your kind words, Teagan and thank you for popping in…Hugs xxx


    1. CarolCooks2 Post author

      Thank you and yes although it isn’t always 8-8 it can be what suits you, Jacquie…I have started just doing 5 mins 3 times a day doing upsteps on the stairs I was reading how that improved your health…They say little and often don’t they or something like that…haha

      Liked by 1 person

  3. Smorgasbord - Variety is the Spice of Life.

    Reblogged this on Smorgasbord Blog Magazine and commented:
    Carol Taylor with some wise words about shifting weight healthily and she will be sharing some cook from scratch Thai and Indian food in coming weeks that will satisfy your taste buds and help you shift your spare tyre… I am sure it will be delicious. Carol will also on Smorgasbord every two weeks with her food column to make sure you never got hungry.

    Liked by 1 person

  4. allysnotebook

    Carol I have had ongoing medical issues that have caused weight gain….belly fat. My doctor has referred me to a dietician – I go in two days so it will be interesting to see what the recommendation is.

    Liked by 1 person

  5. Victoria Zigler (@VictoriaZigler)

    I always enjoy learning about quick and easy healthy recipes. Just remember those of us who don’t eat the meat and fish. 😉

    I’ve tried a few diets in the past. Some didn’t work, others worked while I was on them but I ended up heavier as soon as I stopped them. All made me miserable. So now I just try and make healthy choices most of the time, and make sure I know what’s in my food, so at least if I’m eating something that’s not healthy I know I’m doing it, and making the choice knowing the facts. Sometimes you just need that chocolate bar, cake, or whatever though, as I’m sure you know, and if I want them, I have them. I know I could do with being a bit lighter, and I would like to be. But I don’t think it’s worth making myself miserable to try and be thinner. Besides, feeling like that would only encourage me to eat the wrong things, since unhappy people do have a tendancy to reach for those unhealthy comfort foods.

    Liked by 1 person


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