#New Series -Smorgasbord #Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency.

A great start to the new series, Sally I love your thorough and easy to understand explanation on the Vitamins we need for optimum health. It is also so easy to incorporate in your diet even for picky eaters…If food is fun and they help to prepare they will eat it…I find encouraging my grandchildren to help is a great way of getting them to be food aware and they come with ideas of foods to combine which is brilliant…Cooking should be fun…I hope you enjoy this new series as much as we enjoy putting it together 🙂 xx

Smorgasbord Blog Magazine

Welcome to a brand new series, where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not…

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