Great ideas to help you with your healthy eating and some straight talking from Sally… Nothing worthwhile in life is easy…Think about writing a novel….That bit is easy but what comes after …editing and rewrites etc etc BUT we do it…Healthy eating and or weight loss is just the same so Let’s go and do it!
Over the last few chapters, I have been exploring the physical factors behind my weight gain to 330lbs. In particular Candida Albicans and how its overgrowth in your gut can undermine your best efforts to get rid of the culprits in your diet causing you to overeat. Such as sugars.
You can find last week’s post and all the previous chapters in this file:https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/
This week a look at our emotional attachment to food and how we can flex our willpower muscles to overcome this frequent excuse to dive into a tub of ice-cream!
My life, despite all the changes due to moving around so much was within a stable family environment, I was not deprived of love, food or attention. But things did not go according to plan in my 20s and emotionally I was hit very hard. But, that is not unusual and having worked with both…
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