Beans, Beans are good for your heart, the more you eat the more you ****
I love beans and am trying to cut down and have a couple of meat-free days a week…The health benefits which Sally will outline for you are just amazing…The way to go if you want to get healthier and Sally also has a tip to cut the windy side of bean eating…Enjoy!
Just a word of warning and one I should have given you but omitted to do so …Many apologises...The lovely Tabula Rasa reminded me and said…..You might want to put an addition on to remind people that raw beans must be boiled rapidly for ten minutes and must never be cooked in a slow cooker. This is to kill the toxins that are in the beans. You must also not substitute one raw bean for another in recipes unless you know what you are doing, for example using kidney beans or navy beans in a felafel recipe could leave you dangerously ill.
Canned beans are fine to substitute and eat raw as they have already been cooked enough. Using a pressure cooker can also significantly reduce down the time (and fuel) it takes to cook dried beans.
Thank you Tabula x
This week in the Cook from Scratch rewind I explore the health benefits of beans and Carol Taylor will then use them as ingredients in dishes to please the whole family.
Beans can be tricky so Carol has been working away in the kitchen to give you some fool proof recipes to try so that you can include this very nutrient dense food.
Mention the fact that you are an ardent bean lover and people automatically give you a wide berth. Unfortunately this very nutritious food group has developed a rather anti-social reputation over the years but prepared and cooked correctly beans can overcome their wind producing properties.
History of the Bean
There is evidence going back nearly 12,000 years that peas were part of the staple diet in certain cultures and certainly natives of Peru and Mexico were cultivating beans as a crop 9,000 years ago. It is likely…
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