An excellent post from Sally which highlights just how much lovely food you can eat to maintain a healthy balance in your healthy eating plan…The food you love and choose is a much better option than being told what you can and can’t eat which is why so many diets fail…Have fun choosing and eating xxx
All the delicious foods you can eat on a weight loss programme
Most eating programmes to lose weight will emphasise all the foods that you cannot eat.
This to me is crazy as in fact they are far outweighed by the number of foods that you can eat. This is why we head into a weight loss programme already feeling deprived.
As a rule of thumb when preparing your menu for the week and a shopping list; select anything that has been taken from the ground, picked from a tree, allowed to roam free and graze naturally and comes from a cold sea environment rather than a fish farm.
Anything that is wrapped in plastic or cardboard should be treated with suspicion as should the really cheap options. Also whilst it is convenient to buy your vegetables ready chopped they will have lost up to 50% of their nutritional value…
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