Today it is all about the Vitamin B5 most of us have enough of it in our bodies but if you have a deficiency then all the information is here plus recipes…
In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.
Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.
Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…
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Thanks for boosting the post Carol…and for all the work that went into it. ♥
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My pleasure, Sally 💕
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Great recipes, Carol. I left a comment over at Sally’s.
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Thank you, Robbie…The salmon and the spring rolls are my favs well and the cajun salmon I just love fish…
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