An excellent and well-written post from Sally…I have for a long time thought sugar rather than salt was our common enemy …You will find all the facts about salt in our diets and why we need it….
I originally shared this post two years ago and I wanted to update it with any new reports to support this surprising perspective on the salt we consume in our diet.
One of the first points that I want to make is that I am not suggesting that you consume industrialised foods that contain not only high levels of sodium but also many other additives that do not do your health any good at all. I am very much in favour of a ‘Cook from Scratch’ philosophy when it comes to our food, especially when cooking for young children, in which case you are the person who controls how much salt is consumed through cooking and supervising what is added to meals.
I have been a nutritional therapist for over 20 years, and one of the essential elements of my work has been to remain informed of new research as…
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