Healthy Eating! Eat Smart! A Bangkok weekend…Tea Tasting, Butterfly Pea Flowers…

What a weekend…Bangkok and seeing my Number 1 son…Perfect…It was a weekend of tea tasting, shopping, delicious food and lots of walking…

Bangkok a city which never sleeps…A city I love but only for a few days…It is vibrant, busy and the markets…so many…Chinatown is one of my favourite areas and where my favourite hotel is The Shanghai Mansion…A quirky hotel and we managed on our tour of Chinatown to have two pitstops and at the Shanghai Mansion both times… the first stop was for the most delicious smoothies and the second later in the afternoon when we were shopped and walked out was for a Passionfruit mocktail as it was Visakha Bucha Day one of the most important holidays in the Thai calendar… Alcohol is strictly forbidden on this day…So mocktails it was…

Visakha Bucha Day signifies the three most important days in the life of the Lord Buddha and it happened on the full moon of the sixth lunar month.

The Buddha was born on this day into the Royal family in what is now Nepal it was also the day that he departed this earthly life at the age of 80 years.

The Budhha also achieved The Enlightenment what is known as Nirvana on this very day so three important events in the life of Budhha.

In 1999 the United Nations unanimously resolved to declare Visakha Bucha day an international day.

My passionfruit mocktail was a delight topped by half a passionfruit…brulee…that half of passionfruit was awesome with a crackable top on top of the passionfruit a simple idea but amazing which has made me think…recipe…A passionfruit cheesecake with a brulee topping…I can just taste it…Drooling here…So watch this space…

Our first Food stop… I won’t number them as there were a few… haha…But we did walk them off…  I redeemed myself and my step count for that day alone was 19, 265 steps so I completely smashed my 10,000 steps that day…

The best bowl of noodles I have tasted for a long time and the most awesome steamed prawns with a delicious dip…Time for more shopping and our first stop was…

Tea Tasting...We stopped at a stall selling tea as my son wanted to take some home and the girl invited us to take a seat and she offered to do a tea tasting it was awesome…Even hubby he who does nothing healthy…was encouraged to try the teas…He did but showed none of the appreciation that it deserved…haha…But number 1 son and mummy thoroughly enjoyed the experience and came away with a few bags of tea and a beautiful glass tea strainer and pot which totally enhanced the brewing of the teas…

My purchase was some Butterfly Pea flowers for my granddaughter who loves her green and herbal teas which make an awesome drink either hot or cold …it is also a caffeine-free alternative to green or black tea.

To make Butterfly Pea tea…

Butterfly Pea Flowers Dried

First, rinse the tea with hot water and warm the pot and cups.

You will require about 2 tsp of Butterfly Pea flowers to every 500 ml of hot water (90c-95c) the water should be just under the boiling point.

Infuse the Butterfly pea flowers for 2-4 minutes for the 1st and 2nd brew gradually increase the brewing time for subsequent brews…I use my tea generally 3 times sometimes 4 depending on the tea and your taste.

Butterfly pea tea in a pot

I just love the beautiful blue colour of this tea as it is so pretty especially cold in a glass on a sunny day.

If you add a drop of lemon juice then it changes the colour to a lovely purple…

Will the blue butterfly pea flower tea stain my teeth? Bluechai teas will not stain your teeth in any way. The anthocyanins contained in the butterfly pea flowers are water-soluble vacuolar pigments that may appear blue or pink depending on the pH.

One of the most prominent benefits of drinking blue tea is that it has a lot of antioxidants. These powerful bio-compounds help the body fight free radicals which are toxic and cause premature ageing. It is a good idea to detox the body once in a while with an antioxidant-rich drink like blue pea tea.

It also makes a refreshing cold drink,  I sometimes keep a jug in the fridge.

My second purchase was some Rosella Flowers…


Another caffeine-free alternative to green or black tea Rosella is packed with Vitamin C. It is said to be a safe, natural way to lower Blood Pressure but please check with your doctor first if you are on BP meds.

It is also known to help circulation and can be drunk hot or cold.

To make Rosella tea it is the same as above but as it is a slightly sour tasting tea you may wish to sweeten with raw sugar or honey it can also be blended with black tea or chrysanthemum tea.

For me, as I don’t like sweet drinks it is perfect I love the sour taste…I also do not use tea bags but use fresh dried flowers/leaves I was also a very bad mother as the only time my children were allowed soda/fizzy drinks was Christmas and their birthday they all have perfect teeth and no fillings…According to researchers who compared green and black tea to soda and orange juice in terms of their short- and long-term erosive effect on human teeth. The study found that the erosive effect of tea was similar to that of water, which has no erosive effect.

If you want further proof of how damaging sodas are for teeth then Sally’s post reveals all on the worldwide market for fizzy drinks and it is scary reading and I am so pleased that I was a bad mother who didn’t allow sodas …

Our next stop well all that walking made us hungry was a seafood restaurant and the crab curry was wonderful…

Carol 7 flavours seafood Bangkok 2

We also visited some temples, a few markets  but the reason I am showing you all this is to say yes I am mindful what I eat most of the time but when I am away for the weekend I enjoy myself and eat what I fancy although I did tread very gingerly on the scales yesterday and gave a huge sigh of relief when they showed the same as last week so  if I   am good this week I hopefully will not put any extra pounds on.

Until next week have a good one and enjoy! xxx\

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on 


Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Thank you once again for reading this post I hope you all have a great week xx







16 thoughts on “Healthy Eating! Eat Smart! A Bangkok weekend…Tea Tasting, Butterfly Pea Flowers…

  1. Debbie from Deb's World

    I agree with your summary of blue tea and enjoy it most mornings – in a glass cup so I can appreciate the delightful shade of blue. I’m glad to hear you re-use yours a few times too, as I do that and it is fine! Thanks for sharing the link with me Carol 🙂


    1. CarolCooks2 Post author

      You are welcome, Debbie…I learnt that trick when we had our tea tasting which was most enjoyable..It also provides me with a top up during the day and a little tea goes a long way. Although I suspect I pay less here than maybe many do…I send supplies to my grandaughter as some teas she can’t get in the UK I am lucky to have many choices of tea here and all in leaf form rather than tea bag…Nice to meet a fellow butterfly tea drinker xx

      Liked by 1 person

  2. Pingback: Eat Smart! Eat Healthily! No Excuses… | Retired? No one told me!

  3. dgkaye

    Wow, what an awesome experience to jaunt off to Bangkok! Thanks for sharing these amazing teas! I’d never heard of Butterfly Pea Flower tea. I’m definitely going to search it out. Loveeee the color too! Thanks Carol. I guess it goes without saying that you had a blast! 🙂 xx


    1. CarolCooks2 Post author

      Oh I did, Debby and July it is Phuket as my daughter is popping over from Oz for 5 days.. Can’t wait… Xx… Will be taking checkrd luggage this time empty on the way out as there are a few things I cant get here so stock up time as well… Haha 💕💕

      Liked by 1 person

  4. Pingback: Healthy Eating! Eat Smart! A Bangkok weekend…Tea Tasting, Butterfly Pea Flowers… | Smorgasbord Blog Magazine

  5. Pingback: CarolCooks2…Weekly Roundup…Butterfly Pea Tea, Plastic Bags, | Retired? No one told me!

    1. CarolCooks2 Post author

      My pleasure, Sally and it was a really excellent post sodas ought to be taxed really highly or manufacturers made to clean their act up ..It was a lovely weekend the walking ws easy so much to see 🙂 xx

      Liked by 1 person


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