Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin B12 (Cyanocolbalamin) combined with Vitamin E.

The next instalment in this nutritional deficiency series is about B12 and Vitamin E all the info from Sally and recipes from Carol(me) combining ingredients with these Vitamins and minerals to ensure you get the benefits…We hope you enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s…

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4 thoughts on “Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin B12 (Cyanocolbalamin) combined with Vitamin E.

    1. CarolCooks2 Post author

      Go you, I hope this helps and Sally is always happy to answer questions …I don’t find that its any more difficult to lose weight and I am old but I practise intermittent fasting which has really helped me shift those lbs…I also eat what I fancy..just less :)…Thanx for dropping by Scott 🙂

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