Calcium is essential to our good health I hope you enjoy this post …there is lots of advice on Calcium and magnesium from Sally and a couple of recipes for you…I hope you enjoy!
In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
We now pick up the series after the summer with the minerals that are essential to our health.
We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.
Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.
Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on…
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Retired? No one told me! 
Thanks for sharing the post and the great calcium recipes.. looks like the sardines are a hit..hugs
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Yes it does.. Makes a change to use something else with pasta.. My testers loved it.. I loved the rice pudding and ate most of it.. Haha… They weren’t keen on the orange zest.. Xx
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I think a touch of orange is very nice I will use next time..hugs
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I thought so too, Sally…the men not so much..But it was more for me …haha xxx
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Quite Carol.lol..xxx
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Great post, Carol.
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I love your blog title, and I agree. I can’t find time to do everything I need to do in one day. How ever did we find time to go to work?
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Thank you.. I don’t know we just did didn’t we? I still did other things when I worked…. one of lifes mysteries 😊
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