What a great series this has been and now the shopping list…Save it to your phone, PC or print it off never has nutrient shopping been so simple thanks to Sally xx
Over the last six weeks I have shared the nutrients we need to be healthy and their main food sources. This week I am pulling that all together to provide you with a one sheet shopping list. You just need to cut and paste into word and print off.
Part Six Essential Fatty Acids.
First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.
- Vitamins and anti-oxidants– A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
- Minerals – Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
- Amino Acids –
- Essential Fatty Acids –
- Bioflavonoids –V
- Very strong anti-oxidants.
Quite a few foods fall into several categories so I will…
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Retired? No one told me! 
Sally is the best! 😉 Its no joke, but with credits to Sally and you Carol, since half an year i have been motivated for loosing weight, doing more sports, and eating much more healthier. Thank you! Michael
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You are welcome.. Michael.. Well done and thank you 💕
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Thanks for sharing Carol… you will have far more exotic foods on your list I am sure… we miss out on a few here.. hugsx
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