Smorgasbord Health Column – Nutrients the body needs – Weekly Grocery Shopping List by Sally Cronin

What a great series this has been and now the shopping list…Save it to your phone, PC or print it off never has nutrient shopping been so simple thanks to Sally xx

Smorgasbord Blog Magazine

Over the last six weeks I have shared the nutrients we need to be healthy and their main food sources. This week I am pulling that all together to provide you with a one sheet shopping list. You just need to cut and paste into word and print off.

Vitamins A and B

Vitamin C to K2

Calcium to Manganese

Phosphorus to Zinc

Amino Acids and liver health

Part Six Essential Fatty Acids.

First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.

  • Vitamins and anti-oxidants– A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
  • Minerals Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
  • Amino Acids –  
  • Essential Fatty Acids –
  • Bioflavonoids –V
  • Very strong anti-oxidants.

Quite a few foods fall into several categories so I will…

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