Smorgasbord Health Column – Food Therapy – Green Tea – One small leaf with terrific health benefits by Sally Cronin

I do love my morning pot of Oolong No 12 especially now I know how to brew it correctly …No more bitter green tea…Lots of health benefits on the merits of drinking the green stuff from Sally and some recipes from me ..#recommended read

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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