Smorgasbord Health Column – Food Therapy – 12,000 years of history that we know about and avoiding the wind factor by Sally Cronin

Beans, Beans are good for your heart, The more you eat the more you ****…Not if you listen to Sally’s advice…#recommended read lots of good health advice, how to cook beans and some recipes as Sally has very kindly linked back to one of my posts…Thank you, Sally 🙂 xx

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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