Smorgasbord Health Column – Project 101 Resilience – How much do you get for your 1500 calories and Music Therapy – Sally Cronin

None of us like counting calories particularly me but as Sally states its good to be aware and maybe like I do take a check now and again…I do it by keeping a food diary just for a couple of weeks and checking that I am keeping within my limits for my weight or as it can be with me I don’t always eat enough…I tend to forget to eat when I am writing…