None of us like counting calories particularly me but as Sally states its good to be aware and maybe like I do take a check now and again…I do it by keeping a food diary just for a couple of weeks and checking that I am keeping within my limits for my weight or as it can be with me I don’t always eat enough…I tend to forget to eat when I am writing…

All the info you need can be found by clicking the link below…

via Smorgasbord Health Column – Project 101 Resilience – How much do you get for your 1500 calories and Music Therapy – Sally Cronin

7 thoughts on “Smorgasbord Health Column – Project 101 Resilience – How much do you get for your 1500 calories and Music Therapy – Sally Cronin”

  1. Pingback: CarolCooks2…weekly roundup 31st May-6th June 2020…Climate Change, Recipes, Whimsey, Coconut Ice and …looting and riots… | Retired? No one told me!

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