None of us like counting calories particularly me but as Sally states its good to be aware and maybe like I do take a check now and again…I do it by keeping a food diary just for a couple of weeks and checking that I am keeping within my limits for my weight or as it can be with me I don’t always eat enough…I tend to forget to eat when I am writing…
All the info you need can be found by clicking the link below…
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Thanks for sharing Carol… have a great weekend..hugsx♥
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Thanks, Sally I hope you have a great weekend xx
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More useful info from Sally. And she has a video from Bruce!!!
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Yes… He’s the man to get you moving…
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My favorite musician…
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Thanks Jim..x
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