I am learning so much from Sally…I am finding theses posts so informative as they highlight how what we eat can affect our bodies and our skin…

project-101-2 Sally Cronin

 

Project 101 – Resilience is aimed at developing a strong immune system and a body that can fight off disease at any age. One of the key factors in achieving that level of robust health is being a healthy weight. There have been a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with Covid- 19 – Opportunistic pathogens like nothing better than an acidic environment to thrive in.

Health and energy and long life all begin with a correct pH balance.

The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 is alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body.

For example, human blood stays in a very narrow pH range between 7.35 and 7.45. If the balance goes either side of this there will be varying symptoms of disease. In fact, if the pH level drops too much below 6.8 or above 7.8 the heart can stop.

This illustrates how critical this level of acidity and alkalinity is for our health.

To read more please click the link below…

via Project 101 – Resilience – Acidity/Alkalinity pH Balance for Health Part One and Music Therapy – Sally Cronin

13 thoughts on “Project 101 – Resilience – Acidity/Alkalinity pH Balance for Health Part One and Music Therapy – Sally Cronin

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    1. CarolCooks2 Post author

      I would gladly, Sally.. I have just collapsed in front of the fan.. I have made Mango chutney, tomato soup, coconut ice and a strawberry mousse plus brunch and I am knackered… And hot..
      10 days would be lovely if I could swap for a while I would gladly at this moment in time.. Hugs 💕

      Liked by 1 person

      Reply
    1. CarolCooks2 Post author

      That is great news Lauren… Next up is a diet plan for acid and alkaline levels which may help you or take up Sallys offer of a two week food diary and she will look at it for you.. X

      Liked by 1 person

      Reply

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