A beautiful informative post from Sally… I mean who doesn’t feel good when the sun shines and the summer fruits are either ready and waiting to be picked fresh from your garden or calling to you…BUY ME! EAT ME! as you walk around the store or your local market. It is a wonderful time of year when our thoughts turn to a cooling and refreshing smoothie or a beautiful fruit salad…

So come on head over Sally’s for some great info on the benefits and recipes…The whole package in one read…Enjoy!

 

Head over and read how Project 101 – Resilience is aimed at developing a strong immune system and a body that can fight off disease at any age. One of the key factors in achieving that level of robust health is being a healthy weight. There have been a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with COVID- 19 – Opportunistic pathogens like nothing better than an acidic environment to thrive in.

Health and energy and long life all begin with a correct pH balance.

via Smorgasbord Health Column – Food Therapy – Make the most of Summer – Homemade Fruit Salad and Smoothies

 

6 thoughts on “Smorgasbord Health Column – Food Therapy – Make the most of Summer – Homemade Fruit Salad and Smoothies

  1. Pingback: CarolCooks2…weekly roundup 21st June-27th June 2020…Climate Change, Recipes, Whimsy and Chocolate… | Retired? No one told me!

    1. CarolCooks2 Post author

      I love a good storm, Sally I hope you didn’t get any storm damage? Thats always the downside…Tropical storms are frequent here as one would expect but always welcome as it cools the air which is most welcome …Hugs xxx

      Liked by 1 person

      Reply

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