Come on fess up…who doesn’t want to stop the sands time even just a little…I have always maintained that diet dictates our health somewhat and this post outlines just that …Good sound advice from Sally who is a trained nutritionist with many years of experience…Please pop over if you too wish to turn back the clock…See you there xxx
Background to the series.
Sixteen years ago I had a series on radio called Turning Back the Clock, which I presented in response to listeners in their 50’s and 60’s looking for rejuvenation and tips on staying young. Like me they were exasperated by the claims of the cosmetic industry that the various ingredients in their products could knock ten years off their age. I was asked to design a diet that would help reverse the signs of aging and this developed into a weekly challenge that was undertaken by nearly 100 listeners. The series became a book in 2010.
I try to practice what I preach! And certainly so far I have managed to maintain healthy key indicators such as blood pressure, blood sugar levels and cholesterol without medication, much to the surprise of my doctor!
In my opinion the answer to turning back the clock by several years…
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Retired? No one told me! 
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I looked old when I was 16. Used to get me into X-films and pubs, so I didn’t mind too much. 🙂
Shared on Twitter, Carol.
Best wishes, Pete. x
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Thank you, Pete x
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Thanks for sharing Carol and the great intro….. and whilst I don’t mind a few wrinkles I definitely wouldn’t mind a few miles of my internal clock which seems to be winding down especially over the last year… a bit of sunshine would not go amiss so if you have some to spare…hugsxx
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On its way I just hope it doesn’t have to go into quarantine and have clear covid test… Hehe xxx
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Lol..thankfully the Irish a little bit more liberal when it comes to sunshine…xxx
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Well, Carol, I think what we mean is we don’t like what age does to our looks. From an experience and personal development point of view, none of us would want to be young and go through our teenage years and early 20s again in my opinion. [Grin!]
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I think not Robbie unless I knew what I know now and then that would be very interesting…grin…
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