Smorgasbord Health Column – Turning Back the Clock 2021 -Anti-Aging and pH balance Eating Plan by Sally Cronin

I think we all would like to slow down the march of time…Sally has clearly outlined how easily we can achieve this…Come and join us in the march against time…x

Smorgasbord Blog Magazine

Background to the series.

Sixteen years ago I had a series on radio called Turning Back the Clock, which I presented in response to listeners in their 50’s and 60’s looking for rejuvenation and tips on staying young. Like me they were exasperated by the claims of the cosmetic industry that the various ingredients in their products could knock ten years off their age. I was asked to design a diet that would help reverse the signs of aging and this developed into a weekly challenge that was undertaken by nearly 100 listeners. The series became a book in 2010.

I try to practice what I preach!  And certainly so far I have managed to maintain healthy key indicators such as blood pressure, blood sugar levels and cholesterol without medication, much to the surprise of my doctor!

In my opinion the answer to turning back the clock by several…

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8 thoughts on “Smorgasbord Health Column – Turning Back the Clock 2021 -Anti-Aging and pH balance Eating Plan by Sally Cronin”

  1. Pingback: CarolCooks2 weekly roundup…24th January-30th January 2021…Recipes, Whimsy, Music and Lifestyle Changes… | Retired? No one told me!

    1. CarolCooks2 Post author

      You are most welcome, Sally and yes there really is so much we can do for ourselves isn’t there instead of becoming reliant on pills and potions which often don’t work or are uneccessary when we can adjust our diet. Hugs xx

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