Recipes, Whimsy, Music and Lifestyle Changes…

Tuesday: Homemade Protein Shakes…Raspberry and Beetroot…

Raspberries and beetroot are two of my favourite foods and combinations although beetroot and oranges go well together as well…As you know I try really hard unless it is impossible to get the ingredients or make something easily at home to replicate a healthier version in my own kitchen…Protein shakes are something which is so easy to make at home from fruits and vegetables that are in season…over the next few weeks, I will be sharing other combinations of protein shakes…

https://carolcooks2.com/2021/02/02/homemade-raspberry-and-beetroot-protein-shake/

Wednesday: The Culinary Alphabet with a little twist…Food terms ending in the letter U( tirasamU)…

This series is so much fun to research as I have discovered so many new foods and foods which also have so many different names depending on where in the world you live…fascinating…I am sad though that the series is coming to an end soon only 2 maybe 3 more posts if I can stretch the last 5 letters out…

https://carolcooks2.com/2021/02/03/the-culinary-alphabet-with-a-little-twistfood-terms-ending-in-the-letter-u/

Thursday: Homemade Protein Shakes…Hot chocolate …

A hot Chocolate Protein Drink especially for those of you who live in colder climes…xx

https://carolcooks2.com/2021/02/04/homemade-protein-shakes-hot-chocolate/

Smorgasbord Health Column – Turning Back the Clock 2021 -Anti-Aging and The Hormone Factor by Sally Cronin.

I think many of us wish we could stop Father Time and turn back the clock… have fewer pounds and inches, lines and maybe health problems associated with our advancing years…well you can if you head over to Sally’s and have a read…No magic bullet and results in 5 days it takes time and commitment on your part but it is proven to have results  …

https://smorgasbordinvitation.wordpress.com/2021/02/04/smorgasbord-health-column-turning-back-the-clock-2021-anti-aging-and-the-hormone-factor-by-sally-cronin/

Fruity Friday’s…Nutmeg and Mace…

Nutmeg is normally an autumnal and winter spice which is often used in autumn and winter desserts, soups, hot beverages it also pairs well with cheese and cream-based recipes…my abiding memory is rice pudding and that lovely brown skin which formed by my mother grating nutmeg over the top before baking the pudding we used to argue over it…Mace… although both spices come from the same tree, nutmeg and mace do differ from each other. The mace is the outer coating of the nutmeg seed, this is removed first and ground into a red-coloured spice, while the nutmeg pit or seed can either be kept whole or ground up.

https://carolcooks2.com/2021/02/05/fruity-fridays-nutmeg-and-mace/

Saturday Snippets: 6th February 2021…

My muse is coming back…part of the reason methinks or I know is just because it was January the time after the festive season the time when our annual visa is due and we have to generally say how high when faced with differing hoops…but the passport is now stamped for another year in Paradise although after January the lily has lost some more of its gilding…

Saturday Snippets, however, is back on track…xx

https://carolcooks2.com/2021/02/06/saturday-snippets-6th-february-2020/

Well, that’s it for today…Thank you so much for dropping by…I hope you have enjoyed the read…if you have please head over and leave a comment it makes my day to hear from you …Love Carol xx