A healthy diet is absolutely necessary whatever lifestyle we have but if we are under excessive levels of stress then it becomes critical…and I am guessing that not many people live a totally stress-free life so a good diet is essential.
Make sure that you are hydrated. Dehydration is a leading physical cause of stress and you need at least 2 litres of fresh, pure water per day and more if you are on holiday or living in very hot climates. #recommended read…
What I love about Sally’s posts is that they are easy to read and understand … with no jargon plus the foods she recommends are easily available …just everyday foods…Please click the link below to destress your body…
Retired? No one told me! 
Thank you for such good reminders – especially the water consumption! 🙂
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Thank you for popping by…Yes Sally certainly knows her nutrition and presents it in such a lovely understandable way 🙂
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Reblogged this on OPENED HERE >> https:/BOOKS.ESLARN-NET.DE.
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Thank you, Michael, for the reblog…I hope you have a fabulous weekend 🙂 x
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Pingback: CarolCooks2 weekly roundup…October 17th-23rd October 2021…My Culinary A-Z, The Winners of the Earthshot Prize, Duqqa, Black Bean Burger, Music and S.O.A.P… | Retired? No one told me!
Shared on Twitter for you and Sally, Carol.
Best wishes, Pete. x
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Thank you, Pete from us both 🙂 x
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Pingback: Smorgasbord Health Column – Women’s Health – The Heart and Stress – Foods and nutrients needed to support you – by Sally Cronin – MobsterTiger
Thank you for the reblog 🙂
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Thanks very much for sharing Carol…♥
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My pleasure, Sally 🙂 x
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