Weekly Grocery Shopping List by Nutrient – Part Six – Essential Fatty Acids 

In recent years over 2,000 scientific studies have identified that there is a wide range of health problems associated with Omega-3 deficiencies. Unfortunately, our modern diet is almost devoid of this essential fatty acid and in fact, it is believed that around 60% of us are deficient in Omega-3. What is far more concerning is that a quarter of us may be so deficient that current test methods can detect none in our blood. Omega-3 is one of the most important nutrients for our health, and a lack of it in our system holds far more risk than any vitamin or mineral deficiency.#recommended read.

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https://smorgasbordinvitation.wordpress.com/2021/11/11/smorgasbord-health-column-weekly-grocery-shopping-list-by-nutrient-part-six-essential-fatty-acids-by-sally-cronin-2/