Over the last six weeks, Sally has shared the nutrients we need to be healthy and their main food sources. You just need to cut and paste it into word and print it off…How easy is that? #recommended read.
First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.
- Vitamins and anti-oxidants – A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
- Minerals – Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
- Amino Acids –
- Essential Fatty Acids –
- Bioflavonoids –V
- Very strong anti-oxidants.
To read the full original post please click the link below…
Retired? No one told me! 
Thanks very much for all the support Carol including during this series..♥♥
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Pingback: Smorgasbord Health Column – Nutrients the body needs – Print off Weekly Grocery Shopping List by Sally Cronin – MobsterTiger
Shared on Twitter for you and Sally, Carol. Hope you have a nice evening.
Best wishes, Pete. x
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Thank you, Pete.. I hope you have a lovely evening… x
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Thanks very much for sharing Pete..hugsxx
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