Over the last six weeks, Sally has shared the nutrients we need to be healthy and their main food sources. You just need to cut and paste it into word and print it off…How easy is that? #recommended read.
First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.
- Vitamins and anti-oxidants – A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
- Minerals – Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
- Amino Acids –
- Essential Fatty Acids –
- Bioflavonoids –V
- Very strong anti-oxidants.
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