Smorgasbord Health Column – Nutrients the body needs – Print off Weekly Grocery Shopping List by Sally Cronin

Over the last six weeks, Sally has shared the nutrients we need to be healthy and their main food sources. You just need to cut and paste it into word and print it off…How easy is that? #recommended read.

First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.

  • Vitamins and anti-oxidants – A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
  • Minerals – Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
  • Amino Acids –
  • Essential Fatty Acids –
  • Bioflavonoids –V
  • Very strong anti-oxidants.

To read the full original post please click the link below…

https://smorgasbordinvitation.wordpress.com/2021/11/18/smorgasbord-health-column-nutrients-the-body-needs-print-off-weekly-grocery-shopping-list-by-sally-cronin-2/

5 thoughts on “Smorgasbord Health Column – Nutrients the body needs – Print off Weekly Grocery Shopping List by Sally Cronin

  1. Pingback: Smorgasbord Health Column – Nutrients the body needs – Print off Weekly Grocery Shopping List by Sally Cronin – MobsterTiger

Make my day leave a comment I love to hear from you

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s