Why is turkey so good for you?
Turkey is first and foremost a lean source of protein – 4 oz. gives you 65% of your daily protein requirement and has about half the amount of saturated fat that red meat does.
We are made of protein and we need it to repair ourselves – a bit like the bionic man – we take animal and vegetable protein, add some amino acids and rearrange the nitrogen from the mix to repair or make parts of our body. Don’t forget we are meat – and still a savoury delicacy in certain parts of the world.
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