Smorgasbord Health Column 2022 – The Gentle Detox – Part Three – Pre-Weight Loss – Willpower booster by Sally Cronin

The Gentle Detox – Part Three – Pre-Weight Loss Willpower Booster

This is the most popular time of year for people to decide to improve their diet and lifestyle… Apart from New Year resolutions, there is something compelling about starting a new year with a fresh perspective.

This week a focus on weight loss whether it is 10lbs or 100lbs.. beginning the process with a gentle detox rather than straight into a highly restrictive diet programme is a very much more sensible way to approach this sometimes life-changing event.

Your body needs nourishment while it loses weight and eating enough of the right foods is key.

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9 thoughts on “Smorgasbord Health Column 2022 – The Gentle Detox – Part Three – Pre-Weight Loss – Willpower booster by Sally Cronin

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