The Gentle Detox – Food Intolerances, Nightshade Family and Environmental Toxins
In this final post on the gentle detox, I am going to cover some of the other reasons that you might give your body a break from your usual daily routine, and this includes the inevitable modern-day stresses.
Having said that it is virtually impossible to take all the time out that you need to do this when you are working full time or have one of the most stressful jobs, keeping a family warm, fed and where they need to be each day. However, by eating lighter with all-natural foods and drinking plenty of fluids you will have made a good start. If you can find 45 minutes to an hour every day to sit quietly and breathe in the fresh air with some music playing, then that will help too.