There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.
Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.
Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practising preventative medicine. A robust immune system, not only attacks external opportunistic pathogens but also works to prevent rogue cells in the body from developing into serious diseases.
Retired? No one told me! 
The humble potato is royalty in my house!
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Pingback: Smorgasbord Health Column – Food Therapy Rewind- The Humble Potato by Sally Cronin – MobsterTiger
Shared on Twitter for you both, Carol. Hope you have had a lovely Thursday.
Best wishes, Pete. x
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Nice and warm all day for a change I hope your Thursday is a good one, Pete…Thank you for sharing from us both 🙂 x
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Thanks very much for sharing Carol.. ♥
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Always a pleasure, Sally Hugs xx
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