Smorgasbord Health Column – Food Therapy Rewind – The pungent defenders Onions and Garlic by Sally Cronin

 

There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practising preventative medicine. A robust immune system, not only attacks external opportunistic pathogens but also works to prevent rogue cells in the body from developing into serious diseases.

The pungent defender’s Onions and Garlic.

Onions garlic red onions brown onions

PLease click the link below to read the original post and recipes…

https://smorgasbordinvitation.wordpress.com/2022/02/24/smorgasbord-health-column-food-therapy-rewind-the-pungent-defenders-onions-and-garlic-by-sally-cronin/

 

19 thoughts on “Smorgasbord Health Column – Food Therapy Rewind – The pungent defenders Onions and Garlic by Sally Cronin”

  1. Pingback: Therapy Rewind_ Onions and Garlic ‣ Naija Feel

  2. Pingback: CarolCooks2 weekly roundup… 20th February-26th February 2022-Monday Musings, Health, A-Z World Cuisine, Australia, Porcini Mushrooms and Saturday Snippets. | Retired? No one told me!

  4. cindy knoke

    Onions, oh yes! Garlic, of course. My grocery chart is always full of vegetables too. Checkers remark, “Wow, you cook healthy.”
    They don’t know that I also cook well. And I cook everyday. Love all of your and Sally’s posts, and all of your very creative recipes Carol.

    Liked by 2 people

    1. CarolCooks2 Post author

      Why are checkers so surprised I’m sure they wouldn’t be if someones trolly was full of processed crap…it doesn’t make sense… Thank your kind words Cindy.. Happy cooking 😊x

      Like

  7. Pingback: Smorgasbord Health Column – Food Therapy Rewind – The pungent defenders Onions and Garlic by Sally Cronin – MobsterTiger

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