Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make the best use of these foods… Cooked from Scratch.

It’s always good to have a rewind and as Sally tells us it is very important that we get our B vitamins…Please head over to Smorgasbord by clicking the highlighted ink below…See you there!

https://smorgasbordinvitation.wordpress.com/2022/03/02/smorgasbord-health-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency-vitamin-b5-raw-vegetables-spring-rolls-chicken-livers-salmon/